If you want to lose weight, you must be prepared to work. The best gym routine for weight loss involves doing both cardio and resistance training exercises.
Cardio exercise is often seen as the exercise that burns the most fat because it allows you to burn a lot of calories in a short amount of time.
Resistance training, or strength training, helps build lean muscle. Muscle is metabolically active tissue, meaning it burns calories even while at rest.
The more lean muscle you have, the more calories you burn daily. Increasing your muscle mass will in turn help you lose more weight.
So, without further ado, let’s get into the best gym exercise for weight loss, shall we?
The Best Gym Routine for Weight Loss
The best gym routine for weight loss should incorporate cardio and strength training exercises. Circuit training is a workout routine that involves performing one set of multiple exercises back-to-back.
The first round of exercises is followed by a short rest and then another round is performed. Typically exercise circuits are 3 to 5 rounds of doing 3 to 6 different exercises back-to-back.
Circuit training is the best gym routine for weight loss because it involves both resistance training and cardio.
By performing each exercise back-to-back, you are keeping your heart rate up, meaning you’re burning more calories.
At the same time, you are building strength and lean muscle by doing various strength training moves. What exercises you choose to incorporate into your circuit is up to you.
It’s recommended, however, to include both a mix of resistance moves with plyometrics or cardio exercises for maximum calorie burn.
What Exercise Is the Best for Weight Loss?
The best exercise for weight loss is an exercise that burns a lot of calories. Plyometrics, compound exercises (exercises involving multiple muscle groups or body parts), and lower body exercises (leg muscles burn the most calories of all muscles in the body) have the most fat-burning potential.
When creating your best gym routine for weight loss, aim to include some of these exercises in your exercise circuit.
1. Plyometrics
Plyometrics are exercises that use explosive force to build strength, speed, and agility.
They are exercises that require both muscular and cardio endurance. Because you work both your cardio fitness and your muscles, plyometric exercises top the list as the exercise which burns the most fat.
Examples of plyometric exercises include burpees, jump squats, tuck jumps, split squat jumps, and hands-release-push-ups.
These exercises can be completed with or without weights and are sure to get your heart pumping and the fat burning.
2. Compound Exercises
Compound exercises are included as an exercise that burns the most fat because they make your body work double-time.
Compound exercises are any exercises that require two body parts or muscle groups to be working at the same time.
Because your body will be working twice as hard during the exercise, you’ll be burning more calories.
Examples of compound exercises include back lunge with biceps curl, squat to dumbbell military press, barbell deadlift, and push-up to one arm dumbbell row.
These exercises require you to use more balance, energy, and focus, all of which equates to more calories burned.
Try adding more compound exercise movements into your gym circuit routine for a more effective workout.
3. Lower Body Exercises
The leg muscles are the biggest in the body, therefore they burn the most calories when working.
The best gym routine for weight loss should ideally include plenty of lower body exercises. You will get the most calorie burn and build nice, shapely legs while you’re at it.
Lower body exercises are any exercises that require the use of your leg muscles. Some of the most effective lower-body exercises include squats, lunges, jump squats, Romanian deadlifts, goblet squats, and curtsy lunges.
Each of these exercises can be performed with or without added resistance. However, holding weights while doing these movements will create an even bigger calorie burn.
If you want to burn the maximum calories during your circuit routine, be sure to include lower body exercises.
4. Jump Rope
Adding jump rope to your circuit will serve as an extra calorie-burning bonus. On average jumping rope burns 10 calories per minute. It’s a cardio exercise that also tones and strengthens your lower body, namely your calves.
Jump ropes are inexpensive and can be easily stored and used anywhere. You can do short intervals of jumping rope in between exercises in your circuit when you want to burn as many calories as you can in your session.
To make your workout even more intense, you could consider using a weighted jump rope. Adding more resistance to the rope will increase your calorie expenditure.
5. Body Weight Exercises
Bodyweight exercises are exercises that require only your body weight for resistance.
Examples of bodyweight exercises include squats, push-ups, sit-ups, and pull-ups. Bodyweight exercises can easily be included in the best gym routine for weight loss.
Exercises that don’t require special equipment can be done anywhere. They are ideal for when you’re traveling and can’t get to a gym or don’t have the proper home gym equipment for other exercises.
The Takeaway
Building the best gym routine for weight loss requires doing exercise which burns the most fat.
Circuit training is ideal for fat burning because it is a high-tempo training style that incorporates multiple exercises and muscle groups.
The best exercises for weight loss are exercises that involve multiple groups and cardio exercises. However, as with any weight loss program, consistency is key to seeing results.
By consistently sticking to your training program and eating a healthy diet, you are more likely to see weight loss results.