Home workout equipment purchases have been on the rise in recent years, thanks to COVID-19. Home workout programs have always been a thing, they’ve just been more popular lately. But those who’ve been building their home gym equipment for years have always touted the many benefits of working out at home. Having a gym in your home means you skip the unpleasantries of public gyms namely, people, sweaty gym machines, germs, and oh, yeah, people. Plus, you have the convenience of working out in privacy and your own shower to jump into afterward. Building your home gym does cost money, but it will save you money in the long run. Once you purchase your home workout equipment, it’s yours to use whenever. You’ll never have to pay a monthly gym membership again.
Best Home Workout Equipment for Beginners
If you’re new to working out or new to working out at home, there are a few basics you’ll need to get your home gym equipment started. Check out our picks for best home workout equipment for beginners:
1. Yoga/ Exercise Mat
Exercise mats are essential for home gyms, especially if you’re working out on a harder surface. This Yoga Accessories Mat (on amazon) from Amazon is perfect for not only doing yoga, but also stretching, Pilates, and abs exercises. The Yoga Accessories mat is non-slip and extra-long, making it perfect for taller folks.
2. Exercise Bands
Exercise bands are popular among trainers and fitness enthusiasts for their versatility in training. With a set of exercise bands, you can complete a full home workout circuit that targets every muscle group. Exercise bands are some of the most effective home workout equipment because they’re lightweight and can be stored or taken anywhere. Exercise bands come in different materials and resistance levels. Look for a set of exercise bands that come in various resistance and are non-slip, like this resistance band set (on amazon) from Amazon.
3. Pull-Up Bar
Pull-ups are one of the most effective at home exercises for building upper body strength. A pull-up bar that can easily be installed in your doorway is a sure-fire way to get your upper body in its best shape. No home workout circuit is complete without pull-ups. Check out the CEAYUN pull-up bar for doorway (on amazon) to get you started.
Most Effective Home Workout Equipment for Strength Training
Building lean, strong muscle is the goal for most men and women who start exercise programs. Fortunately, you don’t need heavy machinery or fancy gym equipment to do so. These home workout equipment essentials are the most effective for strength training:
When it comes to building muscle, dumbbells are the most necessary piece of home workout equipment to have in your home gym artillery. Dumbbells allow you to build strength with a wide variety of exercises and movements. It’s ideal to have a selection of different weight dumbbells for different exercises and strength levels. Dumbbells can get a bit pricey, but you can always purchase them gradually. This set of dumbbells from the brand Sporzon! (on amazon) comes at an affordable price per pair to help you build your home gym on a budget.
2. TRX Suspension Trainer
A TRX suspension trainer allows you to build full body strength without the use of heavy weights or machinery. It can be set up at home for indoor or outdoor use with minimal installation required. If you’re unsure how to use a TRX trainer, this TRX suspension trainer from Amazon comes with a 30 day unlimited at home workout app free trial. You’ll learn how to use your TRX trainer while getting a full body home workout.
Kettlebells are longtime favorites of bodybuilders and fitness gurus alike. Most kettlebells are made from cast iron and, like dumbbells, come in varying weights. Kettlebells can be used to do full body at home strength circuits as well as provide an at home cardio workout. Look for vinyl coated kettlebells (on amazon) for your home gym equipment to avoid scuffing or damaging floors.
Best Home Workout Equipment for Abs Exercises
Building six pack abs takes more than a few crunches or sit-ups. Half the work of building visible abs is a clean diet, but these at home workout equipment for abs exercises help you get there faster:
1. Medicine Ball
Weighted medicine balls (on amazon) provide extra resistance for some of the most basic abs exercises, like crunches, sit-ups, and Russian twists. Medicine balls come in different sizes, weights, and materials. Although ideal for abs exercises, weighted medicine balls can also be incorporated into other exercises to work other muscle groups.
2. Abs Wheel
Abs wheels take your planking game to a whole new level. Abs rollouts are one of the best exercises for working your entire core. The Lifeline Power Wheel (on amazon) from Amazon comes at an affordable price and with multi-exercise capabilities. It’s designed for working both your core, upper body, and lower body with its adjustable foot straps and comfy hand grips.
3. Decline Sit-Up Bench
If you’re not getting results from your regular sit-ups, stepping up your game to decline sit-ups may be your best move. For those who are serious about their core training, a decline sit-up bench (on amazon) is an essential for your home gym. As a bonus, you’ll even be able to use it for decline chest press exercise.
When it comes to building your home gym, you’ve got plenty of options. Home workout equipment allows you to train in the comfort of your living room, without expensive gym memberships. Use this guide to the most effective home workout equipment to build your own arsenal of home gym essentials. Building a complete home gym takes time and requires some investment. But in the long run, you’ll save both time, money, and be able to get your sweat on without ever leaving your house.