Treadmill Vs. Rowing Machine – Which is Better for Endurance, Power, and Strength?

You can work out on both a treadmill and a rowing machine, so which one is better?

Let’s take a look at what they have in common, and then we’ll see how they stack up against each other.

First, both the treadmill and the rowing machine are great tools for burning calories and building lean muscle mass at the same time.

Here's what you need to know.

What is a rowing machine and what is it good for?

Treadmill Vs. Rowing Machine

Many people are familiar with rowing machines, also called ergs (which stands for rowing exercise).

They consist of a metal rower attached to a monorail base (hence erg) that you either stand or sit on while pulling on an adjustable cable handle in order to simulate rowing.

While it looks more fun than sitting at a desk at work all day (which most desk jobs end up being), they are very different from treadmills and deserve some attention.

Rowing machines are a great cardio machine that builds on your endurance, stamina, and strength.

The machine provides resistance to every move placing stress on the muscles. 

This exercises different muscle fibers on the treadmill. A treadmill is mostly used for running which can create lean muscles in the legs, but rowing tones muscles better.

The Benefits of the Row Machine

Rowing has been tested for its effects on physical performance, and in this study, researchers sought to discover whether rowing is safe for the entire body. The researchers discovered that Rowing is a safe whole-body exercise that includes both aerobic and anaerobic components.

This exercise helps increase fitness because it:

  • works almost every muscle in your body
  • improves cardiovascular health
  • burns fat
  • strengthens bones, joints, and ligaments
  • improves flexibility
  • tones muscles.

After 8-20 minutes of working out on a rower or rowing machine, you’ll feel more energetic throughout your day and you’ll have less trouble sleeping at night.

Related: Is Rowing or Running

What is a treadmill and what is it good for?

Treadmill Vs. Rowing Machine

Treadmills offer convenience, they're easy to use and can be used virtually anywhere with a power source nearby. Many are foldable or portable so you can take them with you on trips or workouts away from home if need be.

Treadmills are most often associated with running, but they work just as well for walking and running backward and many have built-in programs that target different goals including building strength or endurance (known as circuit training). 

If you like machine-based workouts that keep track of your progress then a treadmill might be a good option for you; however, treadmills are not known to burn more calories than rowing machines due to differences in stroke mechanics (more below).

The Pros of the Treadmill

the treadmill has been tested for its effects on physical performance, and in this study, researchers sought to discover whether rowing is safe for the entire body. 

The researchers discovered that significant increase in incremental 2-km walking and 20-m shuttle run. Vertical leap and ankle ROM were considerably improved just after the TT.

In conclusion, treadmill-based walking training has a more favorable effect on lower extremity muscle strength and ankle ROM than MT in young people with an ankle sprain.

Treadmills are also great for weight loss because running burns calories more efficiently than cycling or rowing machines can.

What Makes Treadmills Different Than Rowing Machines

There are plenty of reasons why you might want to incorporate a rowing machine into your training regimen.

For one thing, it’s both a cardio workout as well as a strength exercise in one simple device! The rowing machine can help you increase power output with low impact on your joints – which can be helpful if you have any knee or back issues that make running too painful.

On top of all that, it’s really good at getting your heart rate up while simultaneously improving endurance; most people find they can burn more calories on a rower than on an elliptical or treadmill!

Given all these benefits, it shouldn’t be surprising that rowing machines are one of our best-selling products across our entire store!

Unlike rowing machines, treadmills are more commonly used for cardiovascular exercise.

When you use a treadmill, you’re walking or running in place on a moving surface! This can be particularly helpful if you’re trying to get into shape after an injury or surgery; it allows you to work out without putting any pressure on your knees or ankles while still getting a good workout in!

How To Get The Most Out Of Your Device

If you’re going to be spending plenty of time on your rowing machine or treadmill, then there are some general guidelines you should know to maximize your results and ensure that you are getting a good workout.

First of all, remember that proper form is key; each piece of equipment will vary slightly in how it works (and what muscles it targets), so take some time to learn how to use yours before jumping into a routine.

If unsure, speak to a personal trainer at the gym or a local personal trainer who can visit you at home for the first session or two.

Secondly, push yourself. There is plenty of research out there showing that the best results are achieved when you push yourself to the limits.

If you feel like you could work harder or longer, do it. You'll get a lot more out of your workout if you make it challenging for yourself. Doing an exercise for the sake of doing it isn't exactly going to yield the results you want. You need to work for it.

Considerations For Purchasing Either Device

Both treadmills and rowing machines are popular choices when it comes to staying in shape at home or at your gym.

Each machine has its pros and cons, so purchasing one will ultimately depend on what your specific needs are.

For example, someone who is looking to develop general cardio endurance might be better suited with a treadmill; however, if you’re looking to build strength or power through a lot of weight quickly then a rowing machine may be a better choice for you (especially if you don’t have access to free weights).

Check out these great choices on Amazon:

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