yoga Foam rollers are an excellent tool to have around at home because they help relieve muscle pains from physical activity. They use a technique called self-myofascial release – a process that removes tension and stiffness from fascia or the tissue that connects your muscles. More than just a yoga foam rollers also help improve flexibility and range of motion. They also provide you with a relaxing stretch after a long day at work.

Here is our list of the best yoga foam rollers for exercise and muscle pain relief.

1. Yes4All EPP Exercise Foam Roller


Whether you’re an athlete or just looking for a good stretch after an intense workout, the Yes4all EPP Foam Roller is the solution to rid yourself of tight muscles. Its build is made out of high density EVA foam with the surface completely covered in patented high-profile bumps. These bumps are built to be both firm and flexible – specially designed to mimic the hands of a professional massage therapist. With only a few minutes of use, you’ll feel like you’ve just spent a day at the spa.

Unlike other foam rollers on the market that only reach the surface of the skin, the Yes4all EPP Foam Roller is built to give you a deep tissue massage that goes deeper into the muscles to reach the origin of soreness. The patented bumps continuously knead the contours of your body in order to completely stretch the fascia in multiple directions.

With its solid core, this foam roller bounces back into shape after use with less chance of deforming. The surface features a latex-free construction that is water resistant – so you won’t have to worry about sweat sticking to the roller. It’s also molded with a natural synthetic additive and free of lead, making it a safe choice even for children. It comes in three different sizes that you can choose from: compact size for easy storage and travel, mid size to work on the arms and shoulders, and full size to roll on the widest part of your back.


  • Solid core, high intensity EVA foam roller
  • Patented high profile bumps
  • Offers elite muscle and deep therapy massage
  • 35% more density than other foam rollers
  • Free of latex, lead, and other chemicals
  • Molded with a natural synthetic additive to prevent growth of uninvited things
  • Waterproof and non-absorbent


  • Easy to clean and sweat proof 
  • Safe for children
  • Good textured bumps with different sizes to choose from


  • Delivers an intense massage that works great for professional athletes, but not for everyday use

2. RollingWithIt Therapeutic Grade Premium EVA Foam Roller


Looking for a deep tissue massage? Now you can skip the expensive spa appointment by using the RollingWithIt Therapeutic Grade Premium EVA Foam Roller. With its high quality build, it’s no surprise that this foam roller comes highly recommended by professional chiropractors, personal trainers, and physical therapists. It gives you professional grade relief and works great as a post-workout stretch.

The roller is made of high quality, closed cell EVA foam that’s built for heavy use and resistant to ordinary wear and tear, even after years of continuous use. It uses a combination of a firm core and a soft exterior to give you the exact amount of pressure for your muscles. It specifically targets tight muscles by providing a trigger point treatment, particularly on the back and neck. The surface is made of smooth, eco-friendly material that will not chip or flake and will not lose its shape after use.

This foam roller is entirely recyclable and is free of formamide or phthalates, making it an excellent choice for children and users with sensitive skin. More than just a good massage, it also helps prevent injury by breaking up fat fibers and increasing oxygenated blood flow in the body to reduce fluid retention. With constant use, this foam roller will keep your skin rejuvenated by relaxing the skin tissues to prevent the appearance of cellulite.


  • Professional grade, closed cell EVA foam roller
  • Eco-friendly and recyclable material
  • Free from formamide or phthalates
  • Firm core with slightly soft exterior
  • Trigger point treatment
  • Deep tissue therapy and myofascial release
  • Safe for children
  • Pros

    • Surface is soft on skin
    • Doesn’t deform after use
    • Durable build
    • Improves strength and endurance
    • Supports muscle growth
    • Healthy alternative to sports drinks


    • Lacks ridges or bumps
    • Only provides a light massage and does not reach deeper into muscles

    3. TriggerPoint GRID Foam Roller


    Tight muscles prevent you from performing your best. To give you extra mobility, the TriggerPoint GRID Foam Roller comes fully equipped with all the tools you’ll need. Its standout feature is the patented multi-density exterior design – a combination of smooth and rigid textures to give you the ultimate muscle relief.

    When it comes to durability, the TriggerPoint GRID Foam Roller is top notch. It features a durable design made of multi-density EVA foam exterior over a rigid hollow core that’s built to withstand repeated use while maintaining its shape. It comes in a compact size of 13 inches for easy storage. Despite its size, this foam roller can accommodate users of all sizes and has a maximum weight limit of 500 pounds.

    Trusted by professional chiropractors around the world, this rehabilitative tool is one of the few multi-textured rollers on the market today. By using a trigger point system, this foam roller goes deep into the tissues to relieve muscle and joint pain. It uses just the right amount of pressure on the body to help channel blood and improve oxygen flow throughout the body. It’s an ideal tool not only for athletes, but also for those who live an inactive lifestyle and suffer from tight muscles. This foam roller helps restore elasticity to the fascia to improve your range of movement and aid in healing joint-related injuries.


  • Patented multi-dimensional surface design
  • Durable, high quality EVA foam
  • 13-inches wide
  • Rigid, hollow core
  • Muscle and joint pain relief
  • Increased circulation and flexibility
  • Maximum weight capacity: 500 pounds
  • Pros

    • Compact and light
    • Large weight capacity
    • Textured design gives an effective massage


    • Small size; not recommended for taller users
    • Foam lacks softness

    4. 321 STRONG Foam Roller


    With hundreds of positive reviews worldwide, it’s easy to see why the 321 STRONG Foam Roller lies at the top of the list of the best foam rollers to date. Its multi-textured exterior surface is comprised of 3 unique massage zones. These zones are specifically designed to replicate the thumbs, fingers, and palms of a professional therapist – so that you get a deep tissue massage right from the comfort of your own home.

    With a weight of only 1 pound, this compact and lightweight foam roller makes a great travel companion that you can carry with you anytime, anywhere. Despite its small size, the 321 STRONG Foam Roller is very effective at penetrating the soft tissue layer of tired muscles. It has a maximum weight capacity of up to 500 pounds, making it one of the most heavy duty products on this list. Unlike other foam rollers that have a hollow core, this one features a solid foam core that doesn’t crack and won’t lose its shape over time.

    More than just a massager, this foam roller also makes a great recovery tool. Made of 100% high grade EVA foam, it’s soft enough to use when recovery from lower back injury or sciatica. Its triple grid massage zones also give you three different intensities to choose from – thumb zone for intense massage, finger zone for tissue flushing, and palm zone for a gentler therapy.


  • Patented palm-activated ratchet ankle locking system
  • Tubular steel frame with scratch resistant powder coated finish
  • Memory foam vinyl covered backrest with removable lumbar pillow
  • Non-skid floor stabilizers
  • Extra long safety handles and vinyl safety covers
  • Ergonomically molded ankle holders
  • Maximum weight capacity: 350 pounds

  • Pros

    • Foldable for easy storage
    • Highest weight capacity compared to other products in the market
    • Locking system is convenient to use, especially for beginners


    • Smaller parts need constant maintenance
    • Tether straps break easily after long term use

    5. AmazonBasics High-Density Foam Roller


    With top grade features at an extremely affordable price, the AmazonBasics High-Density Foam Roller is the best entry level product for beginners and intermediate users. With a length of 36 inches, this foam roller is large enough to target the bigger muscle groups. Its size also gives you complete control so that you can choose from a variety of different exercise routines, including core exercises and strength training.

    This foam roller is made entirely from molded polypropylene to maintain firmness even after continuous use but still remaining soft enough to provide maximum comfort. Its molded edges also allow easy repositioning to work specific muscle groups like the lower back, calves, hamstrings, and glutes. It’s built to hit specific trigger points to provide a soft tissue therapy that improves flexibility and range of motion. And because of its smooth exterior and water-resistant surface, this foam roller is easy to clean and maintain.


  • High density molded polypropylene construction
  • Firm solid core with smooth exterior
  • Soft tissue therapy
  • Increased blood flow and enhanced circulation
  • Full molded edges
  • 36-inch length
  • Pros

    • Compact and lightweight
    • Water resistant
    • Targets painful areas


    • Lacks firmness 
    • Loses its shape after continuous use

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