Looking for an easy way to get that ideal hourglass figure? Forget the complicated diets and expensive gym memberships – all you need is the best waist trainers.

A waist trainer is an indispensable part of any workout wardrobe. Like a modernized version of a corset, it works by cinching your midsection to reduce your natural waist size – and keep it that way. Because your stomach is lightly being squeezed, a waist trainer effectively restricts the amount of food you consume and make you feel full faster. 

Ready to train your waist into shape? Here is our updated 2020 list of the top 5 the best waist trainers for weight loss.

1. Best Overall: GAODI Women Waist Trainer Vest Slim Corset


Bigger, better curves are something every woman strives for, and the GAODI Women Waist Trainer Vest Slim Corset will bring you one step closer to get your ideal body shape. This waist trainer specifically targets stubborn pouches of fat on our stomach area to aid in weight loss. With a construction made of premium neoprene fabric, it offers higher compression to keep the problem area warmer, especially as you workout. This allows you to burn calories faster through a process called thermogenesis. In as little as 30 minutes, this waist trainer promises to help you lose up to 500 calories.

The reason why this waist trainer is at the top of our list is its full back design. Compared to other products on the market that only cover the waist and stomach area, this one is worn as a vest and goes all the way up the back and onto the shoulders. This means it not only helps you lose weight, but also acts as an extra support for your back to lessen the risk of osteoporosis. The snug fit is intended to help correct your posture so you can sit and stand straight for longer.

This waist trainer also doubles a sauna suit. When used, it effectively heats up your core temperature similar to the effect you get while at the spa. More warmth means more sweat that in turn allows more toxins to exit the body – leading to increased energy, better performance, and an overall improved sense of wellness.


  • Premium neoprene fabric construction
  • Sauna vest for thermogenesis
  • Efficient maternity cincher
  • Full back vest design
  • Front zipper closure


  • vFabric is soft and comfortable on skin
  • Simple and elegant design
  • Comes in gray and black colors to choose from
  • Front zipper makes it easy to put on and take off
  • Can be worn under workout clothes


  • Has a noticeable chemical smell
  • Fabric is a little thin

2. Best Budget: Sports Research Sweet Sweat Premium Waist Trainer


Getting the perfect shape doesn’t have to be expensive. For around $20, you can turn up the heat of your workout by using the Sports Research Sweet Sweat Premium Waist Trainer. It makes an excellent exercise buddy because it effectively absorbs sweat well as you move – keeping odor and bacteria away. While cinching your waist, this waist trainer is also lightweight enough to be worn under your clothes for day-to-day casual use.

Made with 100% neoprene fabric, this waist trainer features an extra thick construction that not only makes it last longer but also provides maximum compression around the stomach. This results to more heat production and increased sweat so you can get a flatter tummy faster. The fabric used is also free of latex, making it a good option for people with sensitive skin.

What we love most about this waist trainer is its free accessories. It comes with a mesh carrying bag so you can bring it with you to work or to the gym, along with Sweet Sweat Topical Gel. This is a workout enhancer gel that is applied onto the abdominal skin to obtain faster results. It comes with a variety of healthy ingredients, like aloe vera extract that inhibits bacteria and acai pulp oil that aids in weight loss and has anti-aging properties.


  • Thermogenic sweat belt
  • Latex-free Neoprene fabric with grid inner lining
  • Velcro fastener
  • Pink and black color scheme
  • Free accessories: mesh carrying bag and Sweet Sweat Topical Gel
  • Pros

    • Budget friendly price
    • Contoured and custom snug fit
    • Comes with lots of free accessories
    • Fabric is latex and toxin free
    • Inner lining is moisture resistant


    • Inaccurate sizing chart
    • Should not be worn for more than 2 hours a day

    3. SHAPERX Women Waist Trainer Belt


    Let’s face it – stubborn pouches of fat on our lower belly are difficult to deal with. But with the SHAPERX Women Waist Trainer Belt, you can easily shrink the fat in the waist and abdomen to shape into our ideal curvy body. By wrapping tightly around your waist and stomach, it uses thermogenetic technology to increase heat and help you burn calories faster. Coupled with a healthy lean diet, this waist trainer promises to remove 4-8 inches from your waistline.

    What makes this waist trainer appeal to users is its easy-to-adjust design. It comes with a double Velcro hook and loop closure that helps you customize the sizing for a more contoured fit, so it doesn’t pinch or irritate the skin. With triple stitching, this waist trainer stays in place even during the most intense workouts.

    Equipped with a mesh backing and ventilation holes, this waist trainer offers maximum compression without sacrificing breathability. It also features 4 acrylic bones that provide an extra layer of support for your lower back and on the sides of the waist – making it a great option for senior users as well as those suffering from lumbar sprains and joint problems.


  • Stretchy neoprene fabric
  • Mesh backing with ventilation holes
  • Double Velcro hook-and-loop adjustment
  • 4 reinforced acrylic bones
  • Pros

    • Maximum compression for faster weight loss
    • Offers extra lumbar support
    • Easy to adjust
    • Contoured fit around the waist
    • Good stability and flexibility


    • Construction lacks durability 
    • Boning tends to slip out after continuous use

    4. YIANNA Women’s Underbust Latex Support Girdle Waist Trainer


    With thousands of positive reviews across the board, it’s easy to see why the YIANNA Women’s Underbust Latex Support Girdle Waist Trainer remains at the top of the Amazon Best Sellers list. With a design similar to a traditional corset, this waist trainer comes with a lot of features that cater specifically to the needs of women.

    Equipped with 9 spiral steel bones, this waist trainer has enough strength and durability to gently lift the underbust to effectively flatten the tummy. It also adds an extra layer of support for posture correction. This feature makes it an effective maternity cincher to assist women during postpartum recovery. It promises to reduce flabs resulting from pregnancy or c-section to help your body get back to its original size.

    What makes this product standout is its unique construction. It comes with three layers of fabric that are made up of nylon, lycra, cotton, and spandex. The combination of these different materials are intended to keep it soft and cozy on the skin, as well as adding stretchability and flexibility for a full range of movement. To make sure it stays securely in place, this waist shaper comes with three columns of hook and eye closure.


  • 3 layer fabric construction: nylon, lycra, spandex
  • 9 spiral steel bones
  • 3 columns of hook and eye closure
  • Latex mid layer
  • Pros

    • Classic corset design
    • Effectively lifts up underbust
    • Aids in postpartum recovery
    • Secure closure
    • Steel bones offer more support compared to plastic ones


    • Latex may not be compatible for users with sensitive skin
    • Tends to leave red marks on the skin after use

    5. Best for plus size: LODAY Women Neoprene Sauna Sweat Waist Trainer Vest


    The LODAY Women Neoprene Sauna Sweat Waist Trainer Vest is one of the fastest ways to burn extra calories. It provides the best quality of heat compression to move cellulite and expel toxins from the body. By wearing this during your daily workout, you’re guaranteed to sweat three times faster.

    Constructed with premium-grade neoprene, this waist trainer comes in a convenient tank top design that covers not only the waist, but also the back and shoulders. This allows it to concentrate the heat better in order to increase your core temperature – making it a great option for outdoor sports and cold weather.

    With a front zipper closure, it’s easy to put on and take off and also gives you free range of movement. It comes in a women-specific design that features a contoured fit and pushes your chest up. With two colors to choose from, it makes a great addition to your gym outfit.


  • Front zipper closure
  • 100% neoprene construction
  • Latex and toxin free
  • Girdle corset design
  • Adjustable straps
  • Pros

    • Moisture resistant material
    • Allows free range of movement for more intense workouts
    • Thermo system is great for outdoor sports and cold weather
    • Women-specific contoured fit
    • Easy-to-wear tank top design


    • Difficult to wash and clean
    • Not recommended for women with short torsos

    You may also like

    What You Need to Know About The Bowflex PR3000 A Review

    What You Need to Know About The Bowflex PR3000 A Review

    The Bowflex Xtreme 2 SE: The Ultimate Home Gym Experience Review

    The Bowflex Xtreme 2 SE: The Ultimate Home Gym Experience Review
    Leave a Reply

    Your email address will not be published. Required fields are marked

    {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

    Related Posts

    What You Need to Know About The Bowflex PR3000 A Review
    The Bowflex Xtreme 2 SE: The Ultimate Home Gym Experience Review
    Bowflex Max Trainer M3 Review: Is This The BEST Home Gym?
    Bowflex Max Trainer M5 Review: A Good Buy or Not?

    Subscribe now to get the latest updates!