The Best Stationary Bike for Bad Knees
The Best Stationary Bike for Bad Knees

Throughout the world, many people are spending lots of time indoors. Unfortunately, spending so much time indoors makes it hard to stay fit. Or does it?

Currently, there is a wide range of exercise bikes on the market. But these bikes aren't always easy on people with bad knees. This is unfortunate since using an exercise bike is great for getting a cardiovascular workout.

To help you out, we've put together a list of the best stationary bikes for bad knees. We based this list on the experience of our team members and Amazon ratings from thousands of users.

By checking out this list, you'll be able to find the best exercise bike for bad knees.

The 5 Best Exercise Bikes for Bad Knees

As difficult as it was to do, our team of experts worked hard to narrow down our top 5 picks. These exercise bikes were chosen based on a few important factors

First, we wanted to choose recumbent bikes with the best possible reviews. We also looked for exercise bikes that had a large number of customer reviews, so that we know they were somewhat popular.

Another important consideration was that each of the bikes in this list were fairly priced. We know that most people don't want to spend a lot of money to find a dependable recumbent bike. And no one should have to spend a fortune to lose weight at home.

Lastly, we did our own in-house research to ensure that these exercise bikes were going to work well. Fortunately, a few of our staff consider themselves exercise fanatics. These individuals have been great for helping us finalize our picks for the best exercise bikes for bad knees.

1. Marcy Recumbent Exercise Bike With Resistance ME-709:

One of the best exercise bikes for arthritic knees is a recent release from Marcy. The Marcy Recumbent Exercise Bike With Resistance ME-709. This exercise bike features eight resistance levels, which is great for people with bad knees that might find normal bikes too hard to use.

A Step-Through Design Makes This a Great Bike for Knee Rehab

Another thing to think about when choosing the best exercise bike for bad knees is how easy this item is to get on and off of. Fortunately, the Marcy ME-709 Exercise Bike is incredibly easy to mount and dismount with its step-through design.

The Marcy Recumbent Bike also features counterbalanced pedals that provide ample foot support and superior control.

You might also enjoy this bike's LCD computer screen with an odometer that displays your:

  • Distance
  • Speed
  • Time
  • Calories burned

Plus, this exercise bike features a sleek black, copper, and gray color combination that will look great in any room of your home.


  • Step-through design
  • The LCD screen is easy to see
  • Comfortable sea


  • Doesn't monitor your heart rate

2. Schwinn Recumbent Bike Series:

If you don't like the Marcy Recumbent Exercise Bike, there are plenty of other options. You might be interested in the Schwinn 270 Recumbent Bike. This exercise bike features 25 levels of resistance, great for anyone who needs extremely low resistance.

Another main feature of the Schwinn 270 Recumbent Bike is that it comes with 29 separate exercise programs. These programs are great for everyone from a beginning rider to someone far more advanced. One of these programs is a fitness test to help you get started biking. This test makes the Schwinn 270 the best stationary bike for knee rehab.

One of the most popular trends in the fitness world is being able to track your progress through an app or a similar type of program. A recent Gallup poll found that 20% of adults now track their fitness progress with fitness trackers or similar devices.

One of the Best Exercise Bikes for Bad Knees

If you like tracking your results, you'll be glad to know that the Schwinn 270 Recumbent Bike offers Bluetooth connectivity. This feature enables you to connect with both the Schwinn Trainer and RideSocial apps to track your progress. Reviewers also note that this exercise bike features a comfortable seat, especially for long periods of riding.


  • 25 levels of resistance
  • 29 preset programs
  • Bluetooth integration


  • Might be a little overwhelming to non-tech fans

3. Exerpeutic 400XL Folding Recumbent Bike:

If you're looking for an exercise bike for a smaller space, the Exerpeutic 400XL Folding Recumbent Bike might be perfect for you. This exercise bike is only 20 inches in length and 54 inches tall. The drawback with this bike's smaller size is that it's not well suited for taller riders. But if you're not extremely tall, this is one of the best exercise bikes for bad knees.

What makes this item one of the best stationary bikes for knee rehab or bad knees is its precision flywheel. This flywheel and being able to select from 8 tension levels are great features for people with bad knees.

Other great features of this stationary bike are its large LCD display and a semi-recumbent design. The semi-recumbent design of this exercise bike makes it easy for people with bad knees or arthritis to use it.


  • Small size is great for cramped spaces
  • Supports up to 300lbs
  • Precision flywheel


  • Not the best for tall people

4. Sunny Health & Fitness SF-B1002 Indoor Exercise Bike:

Not everyone interested in exercise bikes has lots of experience with them. If you're new to using recumbent bikes, we recommend that you consider the Sunny SF-B1002 Indoor Exercise Bike.

This exercise bike is great for people with bad knees due to its sturdy steel frame. The durability of this frame ensures that you're not going to rock from side to side while riding. It's also incredibly customizable, featuring a 4-way adjustable seat and 2-way adjustable handlebars.

Another small but popular feature that makes this some of the best gym equipment is its bottle holder, meaning you don't have to awkwardly hold your thermos or bottle while riding. This exercise bike also features cage-style pedals, making sure that your feet don't accidentally slip out while you're riding.

Many people who exercise by using recumbent bikes know that this type of gym equipment isn't always quiet. Considering that, certain exercise bikes can become quite loud as a user starts intensely exercising.

Fortunately, the Sunny Health & Fitness SF-B1002 Indoor Bike uses a belt drive system to create an incredibly quiet ride. This feature is great for people wanting to exercise that might not want to wake other people up in the process. It's also great for people who work odd hours and need to exercise quietly.


  • Adjustable seat and handlebars
  • Durable frame
  • Built-in water bottle holder
  • Extremely quiet


  • Not as many resistance options as other picks in this list
  • Lacks a display

5. FitDesk Standing Adjustable Desk Exercise Bike:

Stanford recently reported that 42% of all adults are now working from home. With people spending so much time working from home, staying fit can become quite difficult. If you're someone who needs to exercise while you're working, Check out the FitDesk Standing Adjustable Desk Exercise Bike.

One of the Best Stationary Bike for Bad Knees at Work

What makes this recumbent bike great for all of you hard workers is that it features a built-in desk. This desk features a non-slip surface that works well for preventing any of your equipment from sliding onto a floor.

Many reviewers also enjoy the adjustable forearm supports. These supports are extremely soft and help you avoid getting tired arms while exercising. Plus, the FitDesk Standing Adjustable Exercise Bike also features a digital display. This display provides you with information regarding your time, distance, calories burned, and much more.


  • Built-in desk with a non-slip surface
  • Includes resistance bands for upper body workouts
  • Weight capacity of 300 lbs
  • Extremely quiet


  • The added desk feature isn't for everyone

Is It Safe to Use an Exercise Bike With Bad Knees?

You might be wondering if it's OK to use a recumbent bike if you have bad knees. If you're extremely concerned, consider scheduling an appointment with your doctor to get their approval.

It's also important to note that recumbent or exercise bikes can be extremely beneficial for people with bad knees. When someone with bad knees uses an exercise bike, they're taking part in a low-impact exercise.

Low-impact exercises help improve the lubrication of your joints, which helps to reduce pain. Activities like using a recumbent bike can also help strengthen weakened joints.

If you need a little energy before your next riding session, make sure to read our Legion Pulse Pre-Workout review.


As you can see, there are many great exercise bikes on the market. We hope that our list helps you find the best exercise bike for bad knees. If you want to learn more about stationary exercise bikes and other great ways to get fit, we hope that you visit By visiting this website, you'll find expert reviews and news about all of the most popular types of home fitness equipment.

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