Whether it’s running or weightlifting – every fitness routine can take a toll on our body, particularly our knees. And when our knees hurt, each step is absolute agony. That’s why it’s crucial to provide maximum support in the form of the best knee sleeves.

Looking to give your knees that extra support? Here is our list of the best knee sleeves that provide you with support and compression:

1. Best for Squats: Nordic Lifting Knee Sleeves

best knee sleeves for squats

The Nordic Lifting Knee Sleeves are designed specifically to provide support and compression for weightlifters. The reason for this is simple: compared to other physical activities, weightlifting puts the most pressure on the knees. Even for professional athletes, lifting a huge amount of weight is challenging for your body. More than just support, these knee sleeves also improve your lifting technique and positioning. They deliver extra compression to provide effective lateral hold for your patella and joints – giving you better stability as you squat even under heavy weights.

Are Nordic Lifting Elbow Compression Sleeves good?

The Nordic Lifting Knee Sleeves are made of 100% Neoprene fabric that does a good job of absorbing sweat around your patellar joint. Unlike other materials, neoprene is firm enough to provide maximum support without restricting your movements. It also delivers the right amount of softness to easily slip on and off the knees. By using reinforced stitching, this knee sleeve sits reliably in place, without bunching up at the back of knee.

What is Nordic Lifting Knee Sleeves are built for

With a thickness of 7mm, the Nordic Lifting Knee Sleeves are built for intense workout routines. For years, these sleeves have been used by weightlifters because it offers the thickest and sturdiest knee support in the form of power stabilization. It’s also praised for its rehabilitative functionality by acting as a recovery companion for joint injuries. More than just weightlifting, these 7mm knee sleeves also provide enough warmth to produce a soothing effect on the knees – suitable for day-to-day physical activities.

Its sleek, all-black design is accented with grey and white stripes on the side – making it a trendy addition to any workout outfit or casual wear. The unique color scheme makes it a suitable choice for both men and women. It also features premium packaging and even comes with an accurate sizing chart suitable for every body type.


  • Made in the USA
  • 100% neoprene fabric
  • Reinforced stitching for extra durability
  • 7mm thickness for weightlifting, cross training and power lifting
  • Free sizing chart
  • With one year free no-hassle replacement guarantee

2. Best for Powerlifting: Nordic Lifting Elbow Compression Sleeves

best knee sleeves for crossfit

It’s not just your knees that need protection. With your elbows also experiencing the continued pressure and stress of regular workouts, the extra support will come in handy. The Nordic Lifting Elbow Compression Sleeves are the perfect training companion to bring with you to the gym for all those heavy lift training. They not only help you perform safer and longer, but also prevent painful post-workout soreness.

Are Nordic Lifting Elbow Compression Sleeves good?

Its standout feature is its durable construction – every pair is made from top notch Nylon yarn and reinforced with both spandex and latex. Nylon and Spandex is both soft on skin and firm enough to provide a tight fit. The combination of these professional grade materials provides you with much-needed compression to improve muscle tissue oxygenation. This is particularly important during short bouts of exercise to keep your joints and connective tissues warm for better lifting performance.

Due to their compression properties, these elbow sleeves also provide excellent relief for users suffering from elbow injuries like tendonitis and tennis elbow. Apart from reinforcing weaker joints, these sleeves are a necessity because they improve blood circulation. The tight fit around the elbow effectively applies the right amount of pressure to the blood vessels to prevent swelling and inflammation. This ensures that blood flows faster to the injured area to enable faster recovery.


  • Made with top notch Nylon yarn, Spandex, and Latex
  • Convenient Slip-on feature
  • Compression and warming properties
  • Unisex design
  • With sizing chart
  • One year manufacturer’s warranty

3. Best for overall: POWERLIX Knee Compression Sleeve

best knee sleeves for basketball

Backed by a 6-month money back guarantee and a price tag of less of than $20, the POWERLIX Knee Compression Sleeve is one of the best deals on the market today. What we love most about this product is its attention to breathability. Most knee sleeves on the market provide good compression but sacrifice proper ventilation, so that you end up with sweaty knees and unpleasant odor. The POWERLIX Knee Compression Sleeve fixes this problem by using a special knitted technical design that provides decent air flow throughout the fabric. This helps absorb moisture quickly so your knees are always dry, comfortable, and odor free.

Are POWERLIX Knee Compression Sleeves good?

With the POWERLIX Knee Compression Sleeve, you won’t have to worry about it rolling up and down your legs. This knee sleeve is specially equipped with anti-slip double silicone gel strips that effectively lock it in place. It maintains its position on your leg even during intense exercises. It’s versatile enough to be used in a range of different activities, including basketball, golf, hiking and running.

This knee sleeve uses its ergonomic design to provide you with a full range of motion. It features a specialized fabric blend with 4-way stretch capability – this gives you all around support as well as flexibility, so that this sleeve bends and moves with you as you workout.


  • 4-way compression stretch capability
  • Anti-slip double silicone gel strips
  • Special knitted technical design for breathability
  • Ergonomic, unisex design
  • 6-month full money back guarantee

4. Best for Running: Physix Gear Knee Support Brace

best knee sleeves for running

Looking for a knee sleeve that you can wear on a day-to-day basis? The Physix Gear Knee Support Brace is your best choice. It comes in an extremely lightweight design with an almost second-skin fit that contours perfectly around your knee – suitable to wear with casual clothes or even under your jeans.

Are Physix Gear Knee Support Brace good?

Despite its tight fit, the Physix Gear Knee Support Brace does not cut off circulation and still gives you optimum comfort to wear for hours on end. Its standout feature is its durable construction that’s made of 4-way stretch Lycra fabric. With the perfect blend of Lycra and Nylon, this knee sleeve is soft on the skin and provides you with maximum stretch capacity and flexibility. Its construction also delivers good compression that not only supports your knees but also keeps you stabilized during intense workouts.

To eliminate slip downs, the Physix Gear Knee Support Brace comes with zigzag anti-slip silicone grip waves that locks in and maintains proper grip on your knees even while you move around. Despite its durable construction, this knee sleeve features Physix Flexi Knitting that gives you extra flexibility for full range of motion. Its snug fit also produces a warming effect that helps reduce swelling and pain associated with osteo-arthritis – making it a good choice for older users.


  • 4-way stretch Lycra and Nylon fabric blend
  • Anti-slip silicone grip waves
  • Physix flexi knitting
  • Higher compression and warming system
  • With sizing chart

5. Best for Pain Relief: UFlex Athletics Knee Compression Sleeve

best knee sleeves for pain

With hundreds of positive reviews from users across the globe, it’s easy to see why the UFlex Athletics Knee Compression Sleeve is one of the bestselling products on the market today. Built with professional-grade materials, this knee sleeve provides optimal compression that not only improves muscular endurance but also comes with a range of other benefits like preventing blood pooling and stimulating blood flow throughout the different parts of the leg.

Are UFlex Athletics Knee Compression Sleeves good?

To provide you with maximum flexibility, this knee sleeve utilizes 3D knitting technology that offers 4-way stretch capability – it bends and twists with you as you move around. Its standout feature is the silicone knee pad that removes pressure from the patella to provide moderate compression to the soft tissues of the joint. By targeting two specific pressure points in the knee cap, this knee sleeve triggers positive sensory motor feedback to improve overall physical performance. It also features double anti-slip silicone waves that provide a snug grip so you don’t have to constantly readjust it while working out.


  • 3D knitting technology
  • 4-way stretch capacity
  • Moderate compression and maximum stability
  • Double anti-slip silicone waves
  • With sizing chart


Knee sleeves are not just for professional athletes – they can benefit anyone who engages in any sort of physical activity. Knee sleeves support the knee without hindering its natural range of motion. By providing valuable compression, they effectively increase blood flow and protect the knees from risk of damage arising from regular workouts. They’re also aid in recovery from joint injury by helping reduce swelling and minimizing pain.

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