Believe it or not – jump ropes help you burn up to 16 calories a minute. That means that just 10 minutes of jumping rope burns more calories than 30 minutes of jogging. It’s the ultimate high intensity, full body workout that lets you get fit while having fun. Apart from being one of the cheapest workouts you can do, jump ropes also come with a range of other health benefits, including improved coordination and better cardiovascular health.

Ready to jump away those pounds? Here is our list of the five best jump ropes on the market today that you can choose from:

1. WOD Nation Speed Jump Rope


With hundreds of positive reviews from customers around the world, the WOD Nation Speed Jump Rope tops the list of the best jump ropes. As its name suggests, this jump rope is built for speed – when used correctly, it delivers lightning fast jumps for intense workouts. Faster jumps means more calories burned – it allows you to get a full body workout in just a few minutes.

With its attention to speed, the WOD Nation Speed Jump Rope is an easy way to double the intensity of circuit training.

Its best feature is the patented lightning fast bearing system composed of four high grade metal ball bearings – two bearings in the handle and another two bearings on the tips to hold the coated steel cable.

Together, these bearings make rotations feel almost effortless. And by adding a few reps of jump rope to your exercise routine, you’ll be effectively alternating between different muscle groups in order to increase heart rate and provide cardiorespiratory benefits.

What is make WOD Nation Speed Jump Rope speical 

The WOD Nation Speed Jump Rope may look like any other ordinary jump rope – but don’t let its simple appearance fool you. This jump rope is above the competition when it comes to durability.

The handles are made of ballistic plastic that is made to withstand the most intense workouts. These are covered with nylon resin and feature a tapered end for better grip, even with sweaty hands.

One of the best parts of the WOD Nation Speed Jump Rope is its 2.5mm coated steel cable – it’s specially designed to give you more accurate swings for doing doubles.

Using this jump rope, you can quickly switch from single rotations to double unders, and maintain a stable swing the entire time. This cable comes at a long length of 10 feet that you can easily adjust with a cable cutter to match your height.


  • 10 foot long, 1.5mm coated steel cable
  • 6.75 inches nylon resin handles with tapered ends
  • Patented four high grade metal ball bearing system on handles and tips
  • With replacement cable and carrying bag


  • Recommended for double unders
  • Tapered ends on handles give you better grip
  • Cable is easy to adjust
  • Comes in different colors


  • Swings are inaccurate on uneven surfaces
  • Handles tend to crack after continuous use

2. DEGOL Skipping Rope


A quality jump rope is one of the most important pieces of equipment for fitness training. But every jump rope is different in terms of design and functionality. If you’re not using the right kind of rope, you can’t expect to get the most out of your workout. Luckily, the DEGOL Skipping Rope will keep you on the right track.

The first thing you’ll notice about the DEGOL Skipping Rope is its design – it looks like professional grade gym equipment. The sleek, all black design with a tinge of red on the handles reminds you of something you might see being used by a professional athlete during training regimes. One of its best features is the handles that are built with a lightweight construction to reduce pressure on your hands and wrists. They’re covered with 6 inch soft EVA memory foam grips to give you both comfort and a more secure grip.

Unlike other jump ropes that feature an ordinary steel cable, this one beats out the competition with its PVC embedded wire rope that is double braided to prevent cracking or breaking. Its dual bearing system allows it to pass through the air quickly with lightning fast speed. More than just a cardio burning workout, this jump rope delivers stable and smooth rotations, making it a good choice for sport training like boxing and MMA.


  • Dual ball bearing system
  • PVC embedded braided steel cables
  • 6 inch ergonomic handles covered with EVA memory foam grips
  • 9 foot long adjustable cable
  • Pros

    • Comfortable and strong grip
    • Durable cable
    • Professional build


    • Handle screws become loose after continuous use

    3. Limm Adjustable Jump Rope For Workout


    With its quality features and extremely affordable price, the Limm Adjustable Jump Rope is an excellent starting point for beginners who are just getting into the jump rope workout. The best thing about this tool is that it gives you a well rounded, full body workout in a compact package. It’s one of the most lightweight ropes on the market today that makes a good travel companion. You can wrap the rope around the handles, slip it in your bag, and take it with you anywhere you go.

    One of the problems that most users encounter when it comes to jump ropes are tangles and twists. The Limm Adjustable Jump Rope is your go-to solution for this problem because it features a premium ball bearing system. It’s specially built to give you precise and accurate swings to ensure that the rope turns smoothly during each jump. Another notable feature is the full rubber cable that is built to be durable and strong to stand up against the most intense workouts.

    This jump rope may be feather-light in weight, but it doesn’t compromise when it comes to comfort. The handles are ergonomically designed and completely covered in foam to prevent palm sweat and provide a good grip. Inside the handles are plastic pieces that allow you to easily adjust the rope length to accommodate heights up to 6 feet.


  • 9.8 feet fully adjustable rubber cable
  • Ergonomic foam covered handles with plastic pieces
  • Precise ball bearing system
  • Pros

    • Sweat proof
    • Comes with easy-to-use sizing guide 
    • Doesn’t break easily


    • Not recommended for kids
    • Cable coils after continuous use

    4. Fitness Factor Adjustable Jump Rope For Men and Women



    Whether you’re a professional athlete or a beginner who just discovered the benefits of this workout – you’ll love the smooth and comfortable design of the Fitness Factor Adjustable Jump Rope. Its standout feature is its heavy duty handles that are covered with soft foam to provide you with a more secure grip. Its ergonomic designed focuses on providing maximum power output while reducing the strain and tension on the wrist and hands.

    This jump rope gives you more than just a serious cardio workout. With its focus on smooth and fast turns, the Fitness Factor Adjustable Jump Rope makes a good addition to any workout routine because it helps increase the elasticity and resiliency of lower leg muscles. With every jump, you are effectively strengthening the calf muscles to improve the flexibility of tendons and fascia leading a reduced risk of leg-related injuries like Achilles tendon strain or plantar fasciitis.

    With its tangle-resistant rubber rope, you won’t have to worry about twists and coils even after intense workouts. Its precise ball bearing system in the handles allows you to spin quickly and smoothly at lightning fast speed. With its small size and feather-light build, this jump rope makes the perfect travel companion to take with you to work or on vacation. It even comes with a convenient carrying pouch for easy storage.


  • Ultra strong precision ball bearing system
  • Rubber tangle-resistant cord
  • Ergonomic handles with soft foam cover
  • Adjustable length to fit users with a maximum height of 6 feet
  • Personal trainer’s guide
  • Pros

    • Suitable for both men and women
    • Easy to adjust cord
    • Easy and comfortable grip


    • Training guide is hard to follow
    • Handles lack durability

    5. SPORTBIT Adjustable Jump Rope


    Backed by a full 6 month replacement warranty, the SPORTBIT Adjustable Jump Rope is one of the best deals on the market today. This rope is made for speed and works perfectly even if you’ve never skipped before. It’s the ultimate calorie cooker – jumping at a very moderate rate helps you burn up to 480 calories in half an hour. More than just losing weight, this jump rope also helps improve your coordination by making you focus on your feet. After a few rounds, you’re sure to be lighter on your feet.

    Its all-black unisex design is suitable for both men and women. This jump rope features an adjustable cable that comes in a length of either 10 feet or 300cm to cater to users both tall and short. It comes in a compact design that properly weighted to provide superior control – making it a great option for professionals.


  • Adjustable rubber cable of 10 feet or 300cm
  • Unisex design
  • Ergonomic handles with soft foam cover
  • 6-month replacement/refund warranty
  • E-book workout manual
  • Pros

    • Lightweight and portable
    • Suitable for men and women
    • Comfortable grip


    • Short cable; not suitable for tall users
    • Plastic build lacks durability

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