Due to covid-19, gyms have been closed for the majority of the year. For many people who have health and fitness goals and commitments, this has become a source of anxiety; fearing that they won’t be able to make progress. However, that’s not true. Home workouts have been on the rise, and according to Google Trends, have become one of the most googled topics of 2020 globally. But if you’re new to fitness or need some guidance with the most price-effective equipment you should buy, here are our recommendations.

How can you make home workouts effective?

This is probably a question you have asked if you’re stuck at home without any weights or equipment. Can you even get a sweat on just using your bodyweight? The answer is absolutely. Bodyweight training is one of the most popular forms of exercise and can help you get fit, lean and muscular - whatever your goal may be. Bodyweight works help to build functional strength, which is a key precursor to physical fitness.

But what about if you’re bored of bodyweight workouts and find them too easy? It’s time for you to invest in some gym equipment. The world of gym equipment is scary - what should you invest in? What is worth the money? What is a waste of money? We reached out to a personal trainer who summarized all the best home workout equipment to ensure you get enough bang for your buck without breaking the bank!

If you struggle to know what exercises to do during your home workouts, buy this 10 pack exercise workout poster set by QuickFit to put up in your house for some inspiration! You never have to watch a YouTube video or buy an expensive workout class again, this poster set has all the types of workouts you’ll ever need.

Dumbbells


We have to start with the most obvious and effective piece of equipment first! Regardless of your experience level, strength, size or goals - you can find dumbbells to suit you. A simple set of dumbbells can be used for numerous exercises: squats, overhead press, weighted crunches, bicep curls etc. You can do all of these with the same free weight! You can pick up some weights and walk to a quieter part of the gym and have a complete total body resistance workout without having to move around, switch out weights or wait for equipment.

[amalinkspro type=”showcase” asin=”” apilink=”https://www.amazon.com/dp/B07C38XVDQ?tag=mohmmed2015-20&linkCode=osi&th=1&psc=1″ new-window=”false” addtocart=”false” nofollow=”true” sc-id=”4″ imgs=”https://m.media-amazon.com/images/I/51KeTKO+kAL.jpg” link-imgs=”false” specs=”ADD INTENSITY AND VARIETY TO WORKOUTS: Achieve a toned back, flat abs and sculpted arms with these versatile free weights; perfect for overall health, balance, and weight management, they’re also great for aerobics, cardio, yoga, and strength-building~~~VIBRANT COLORS WITH A NEOPRENE FINISH: With bright colors and easy-to-read numbers, using training weights has never been easier or more fun; the durable neoprene coating provides a comfy grip and protection against calluses~~~COMPACT AND CONVENIENT: With an anti-rolling hexagon design, your free weights won’t roll away and are easy to stack so they take up minimal space; ideal for home use, travel, outdoors, indoors, or the gym, you can take these gym accessories everywhere~~~TOUGH, STABLE, AND DURABLE. Built using a high-quality cast-iron core, your handheld weight set won’t break or bend after repeated use; for beginners and advanced users, alike, these dumbbell sets are available in weights ranging from 1lb up to 20lbs~~~VERSATILE AND MULTIPURPOSE: Our freestyle weights, sold in pairs, aid in exercises that burn calories and help you tone and maintain strength; ideal for fitness, weight loss, and orthopedic therapy, they also help improve stamina, and muscle mass~~~SATISFACTION GUARANTEED: At Day 1 Fitness, we believe in providing the best products to fit your needs and lifestyle; if you aren’t 100% satisfied with our Neoprene Dumbbells, return within 30 days for a full refund” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”alignnone” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″ width=”750″]Neoprene Dumbbell Pairs by Day 1 Fitness – 1 Pound – Non-Slip, Hexagon Shape, Color Coded, Easy To Read Hand Weights for Muscle Toning, Strength Building, Weight Loss[/amalinkspro]


These Neoprene Dumbbell Pairs by Day 1 Fitness have 12 weight options, from 1 lb to 20 lbs, for all experience levels. What’s more, they come in all different colors and are the cheapest on Amazon, making them a great option if you are style and budget conscious!

[amalinkspro type=”showcase” asin=”” apilink=”https://www.amazon.com/dp/B009GC76QO?tag=mohmmed2015-20&linkCode=osi&th=1&psc=1″ new-window=”false” addtocart=”false” nofollow=”true” sc-id=”4″ imgs=”https://m.media-amazon.com/images/I/51RV+e1etPL.jpg” link-imgs=”false” specs=”SINGLE DUMBBELL 52.5 LBS TOTAL: ONE 16”x1.15” handle, EIGHT 5-pound plates, TWO 2.5-pound plates, TWO 1.25-pound plates, TWO collars~~~CAST IRON WEIGHT PLATES FIT 1.15-INCH STANDARD BAR: Accommodate all standard 1.15-inch handles. Durable cast iron plates covered with black paint finish preventing rust and corrosion for lifetime use~~~14-INCH DIAMOND KNURLED CHROME HANDLE: Constructed of high-quality, textured chrome handle for secure, firm, and non-slip grip~~~STAR-LOCK COLLARS WITH LOOSE-RESISTANT RUBBER TRIMS AND SCREWS: Threaded ends with star-lock collars provide a safe, secure workout & easy weight plate changes.~~~EASY USE & STORAGE: Take seconds to assemble and take out. Compact, convenient, and easy to use and store. All-for-one dumbbells eliminate the need for multiple dumbbells in your workout space. Suitable for performing basic toning body workouts, core fitness, strength exercises and heavy leg li” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”alignnone” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″ width=”750″]Yes4All Adjustable Dumbbells – 52.5 lb Dumbbell Weights (Single)[/amalinkspro]

If you’re a little bit more advanced and further along in your fitness journey, try out these Yes4All Adjustable Dumbbells that go up to 200 lbs. The best part about these dumbbells is you can adjust the size of them so rather than having to invest in multiple different sets of dumbbells, you only have to buy one, and then the amount of plates you think you’ll need.  Plus, they take up way less room than buying multiple different sets of weights, which is perfect if you live in an apartment or don’t have much room. With the variety of weights available, if you’re used to lifting heavy in the gym, this is the best option for you.

Resistance bands

[amalinkspro type=”showcase” asin=”” apilink=”https://www.amazon.com/dp/1510753478?tag=mohmmed2015-20&linkCode=osi&th=1&psc=1″ new-window=”false” addtocart=”false” nofollow=”true” sc-id=”4″ imgs=”https://m.media-amazon.com/images/I/41abJ25opCL.jpg” link-imgs=”false” specs=”” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”alignnone” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″ width=”750″]Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go[/amalinkspro]

Doing home workouts with just your bodyweight and some resistance bands can be extremely effective. An interesting study examined how effective resistance bands are compared to weights. The researchers found that elastic resistance bands significantly increased muscle activation, based on the fact they provide resistance throughout the full range of motion, forcing your body to work harder to move itself through the movement. Check out this full workout plan (with more than 50 exercises!) using only resistance bands to give you the guidance you need for each workout.

Resistance bands are the bands used in elastic-resistance training (ERT), a type of training that has been integrated in powerlifting for decades, but has only recently made its way into the mainstream. They are typically made from rubber or material and work to provide resistance to increase the intensity of an exercise, working in a similar way to weights, but with a few key differences. Studies also show that using resistance bands in a warm up increases explosive exercise performance. This is because resistance bands help to generate force efficiently through different ranges of motion.

[amalinkspro type=”showcase” asin=”” apilink=”https://www.amazon.com/dp/B07CZTWB2C?tag=mohmmed2015-20&linkCode=osi&th=1&psc=1″ new-window=”false” addtocart=”false” nofollow=”true” sc-id=”4″ imgs=”https://m.media-amazon.com/images/I/41yNJUsBluL.jpg” link-imgs=”false” specs=”High end exercise bands. Our 12″ by 2″ heavy duty resistance loop bands come in 5 varying resistance levels. This makes them perfect whether you are just starting to workout or a seasoned workout warrior. Our light band is great for beginners, while our medium, heavy and extra heavy exercise bands are targeted for more intermediate and advanced strength training.~~~Great with any workout. This resistance band set can be integrated seamlessly with every popular workout program including Yoga, Pilates and more. Or use them for general exercise, stretching, strength training, power weight programs. The included carry bag makes it easy to take your bands with you and do any workout away from home or your home gym.~~~Multiple uses. While these resistance bands are often used for sports and fitness, physical therapists love these physical therapy bands (rehab bands) to help them rehabilitate their patients. Our stretch bands work especially well for people suffering from leg, knee and back injuries. They are also perfect for use by women after birth to keep their bodies in shape.~~~Superior quality. All of our exercise resistance bands are thoroughly tested before we ship them out to you. This ensures your bands are easy on skin and free from defects and will provide you with a worry-free experience. The instruction booklet includes dozens of different illustrated exercises that demonstrate how to use our resistance bands for legs, arms, back, shoulders, ankles, hips and stomach.~~~What you get: 5 Exercise bands with color-coded resistsance levels, portable travel bag and instruction guide with exercises. Designed in the U” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”alignnone” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″ width=”750″]Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5[/amalinkspro]

Review

Rubber resistance bands are great for beginners and to use for full body workouts because they are stretchy and provide a good amount of resistance. We love the Fit Simplify Resistance Loop which comes in a set of five resistance bands with a variety of resistance ranging from extra light to extra heavy. They have nearly 26,000 five star reviews on Amazon too, so you really couldn’t go wrong!

[amalinkspro type=”showcase” asin=”” apilink=”https://www.amazon.com/dp/B07CZYTLQN?tag=mohmmed2015-20&linkCode=osi&th=1&psc=1″ new-window=”false” addtocart=”false” nofollow=”true” sc-id=”4″ imgs=”https://m.media-amazon.com/images/I/41B0MuARkpL.jpg” link-imgs=”false” specs=”5 Resistance Bands Include: Comes in 5 different resistance strength levels: X-Light, Light, Medium, Heavy and X-Heavy.~~~Efficient Workout: Loop Resistance Bands increase the effectiveness of your exercises. Used for a range of workouts, such as Yoga, Pilates,etc.~~~Multifunctional: The resistance band set can be used to exercise all parts of muscles such as arms, abdomen, glutes and legs.~~~Gym-in-your-pocket: The exercise bands take up little space so that you can use them at home or carry on the way, such as in office, on a vacation.~~~Whats Included: 5 exercise loop bands with color-coded resistance levels, portable carry bag and instructions manu” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”alignnone” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″ width=”750″]Letsfit Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5[/amalinkspro]

Review

If those primary colors aren’t appealing to you, try out these  that come in a set of five in a variety of different color options including a pink set and a blue set for all you with specific preferences! They’re the same price as the Fit Simplify bands too so it’s totally your choice depending on which colors you prefer.

[amalinkspro type=”showcase” asin=”” apilink=”https://www.amazon.com/dp/B07XZ1ZKK7?tag=mohmmed2015-20&linkCode=osi&th=1&psc=1″ new-window=”false” addtocart=”false” nofollow=”true” sc-id=”4″ imgs=”https://m.media-amazon.com/images/I/51IAt-Y5YYL.jpg” link-imgs=”false” specs=”Manufactured with soft cotton material and built in latex grips, the Te-Rich resistance loop bands wont roll, pinch or snap while working out~~~3 different resistance levels, the Te-Rich fabric resistance bands are color-coded from light gray having the least resistance, gray having the medium level and black having the strongest resistance~~~Versatile uses, these workout bands can be applied for a range of exercises, from yoga to your own at-home exercise program, such as glutes and hip activation, to warm ups before working out~~~Lightweight and portable, the resistance bands for legs and butt are lightweight and space efficient that you can easily stash them in your suitcase or hand luggage with the included mesh carrying pouch~~~What You Get: 3 x Te-Rich Resistance Loop Exercise Bands(Light/Medium/Heavy), 1 x Carrying Pouch, 1 x User Gu” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”alignnone” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″ width=”750″]Te-Rich Resistance Bands for Legs and Butt, Fabric Workout Loop Bands, Set of 3[/amalinkspro]

Review

For all those gym junkies that are a little more advanced, you need to try Te-Rich Resistance Bands - they’re made of fabric instead of rubber and provide a way stronger resistance. These bands are staples in every gym bunny’s collection because they are amazing for butt and leg workouts! So if you want a toned booty for summer, these are the bands you need to buy. Plus they’re less than $20 and come with three levels of resistance, in muted greys and black. Perfect!

Kettlebells

[amalinkspro type=”showcase” asin=”” apilink=”https://www.amazon.com/dp/B073XB2W4B?tag=mohmmed2015-20&linkCode=osi&th=1&psc=1″ new-window=”false” addtocart=”false” nofollow=”true” sc-id=”4″ imgs=”https://m.media-amazon.com/images/I/51vJ4kDxMQL.jpg” link-imgs=”false” specs=”SET OF 3 KETTLEBELLS: Includes 5, 10, and 15-pound kettlebells to help target all major muscle groups in a variety of exercise options~~~ERGONOMIC HANDLES: Wide & comfortable grips accommodate both hands to allow a firm grip and two-handed workout routines~~~CONVENIENT STORAGE: The included rack provides a dedicated space for your weights when not in use and easy access when switching between exercises~~~HEAVY-DUTY MATERIALS: An HDPE shell protects a solid concrete core to prevent cracks and breakdown for years of enjoyable exercise~~~VERSATILE EQUIPMENT: Varying weights are ideal for squats, lunges, thrusts, presses, and more in your choice of 3 weights; OVERALL DIMENSIONS: 5-Pound Kettlebell: 5(Dia) x 8.5(H); 10-Pound Kettlebell: 6.5(Dia) x 9.5(H); 15-Pound Kettlebell: 7(Dia) x 11″ btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”alignnone” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″ width=”750″]Best Choice Products 3-Piece Kettlebell Set with Storage Rack, [/amalinkspro]

Review

If you want to keep it simple and stick with one piece of equipment then it should be a kettlebell. It’s one of the most versatile yet underrated pieces of gym equipment and can be used to target multiple muscle groups for a full body killer workout. If you’re new to training, start with this set of three kettlebells by Best Choice Products that come as 5 lb, 10 lb and 15 lb so you can increase the weight as you get stronger in your home workouts.

If you need something a little heavier, try the AmazonBasics Cast Iron Kettlebell that goes up to 40 lbs!

[amalinkspro type=”showcase” asin=”” apilink=”https://www.amazon.com/dp/B0731DWW5D?tag=mohmmed2015-20&linkCode=osi&th=1&psc=1″ new-window=”false” addtocart=”false” nofollow=”true” sc-id=”4″ imgs=”https://m.media-amazon.com/images/I/51vJ4kDxMQL.jpg” link-imgs=”false” specs=”Kettlebell supports a wide range of resistance-training exercises~~~Made of solid high-quality cast iron for reliable built-to-last strength~~~Painted surface for increased durability and corrosion protection~~~Textured wide handle helps ensure a comfortable, secure grip; hold with one hand or two~~~Weighs 20 pounds; backed by an Amazon Basics limited one-year warra” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”alignnone” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″ width=”750″]Amazon Basics Cast Iron Kettlebell – 20 Pounds, Black[/amalinkspro]

Conclusion

Believe us when we say that home workouts are the new standard workout. There are so many benefits - decreased time commitment, it’s cheaper, you don’t have to work around opening hours, you can do it in the privacy of your home and go at your own pace. If you’re struggling to transition from the gym to your home, get yourself some resistance bands and dumbbells and enjoy the added benefits of working out at home.

Related: the 5 best kettlebell weights for home 


You may also like

What You Need to Know About The Bowflex PR3000 A Review

What You Need to Know About The Bowflex PR3000 A Review

The Bowflex Xtreme 2 SE: The Ultimate Home Gym Experience Review

The Bowflex Xtreme 2 SE: The Ultimate Home Gym Experience Review
Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Related Posts

What You Need to Know About The Bowflex PR3000 A Review
The Bowflex Xtreme 2 SE: The Ultimate Home Gym Experience Review
Bowflex Max Trainer M3 Review: Is This The BEST Home Gym?
Bowflex Max Trainer M5 Review: A Good Buy or Not?

Subscribe now to get the latest updates!