Bowflex Max Trainer M7 Review

Bowflex Max Trainer M7 Review

Our Verdict

The Bowflex Max Trainer M7 is a great home fitness machine that provides you with the opportunity to get into shape and stay fit. Bowflex has been one of the best-known names in home fitness for decades, so it's no surprise that this machine lives up to their reputation and your expectations. With over 2,000 reviews on amazon, Bowflex has maintained an average 5 star rating.

Looking for a workout machine that’s effective and yet has almost zero impact on your joints? –A top-quality trainer with effective programs, high performance, and several levels of resistance to keep your fitness journey entertaining? One thing is for sure, Bowflex machines are worth checking out.

The Bowflex max trainer m7 home gym  , to be specific, is a complete disguise of this—and more. From being a cardio breakthrough to the extent of offering coach services that you need no queue or pay for (after you have purchased it, that is). The model has a variety of features that will leave you anticipating the next session.

In short, this low-impact model is effective for a maximum fat burn, and most of the fitness needs that there are. Does it sound like something you may consider? Read on to learn more about it.

Quick summary

The Bowflex max trainer M7 was introduced in 2016 and launched in 2017. With it still being a new and sleek model, its features overpowered or rather became an alternative to ellipticals, bikes, and treadmills. The machine is said to offer exercises that can help you burn an equal number of calories within 7 minutes as compared to 15 minutes on a treadmill. Cool, right?

This model is ideal for people looking for intense and thrilling workout sessions. However, a beginner can also try this out since it’s straightforward equipment with an adaptive program.

Weight, dimensions, and user data

The Bowflex Max Trainer M7 appears quite larger and heavier than most max trainers. However, this shouldn’t be a problem since the difference isn’t as big and besides, it is still easy to store it in small spaces. Here is everything detail you need to know:

  • Length: 49 inches
  • Width: 30.5 inches
  • Height: 65.5 inches
  • Weight: 148 pounds
  • Minimum Ceiling Height: User’s height plus 15-inches
  • Footprint: 2.5-feet X 3.5-feet
  • Maximum User Weight: 300 pounds
  • Weight When Assembled: 143 pounds
  • Power Source: AC adaptor (included)

Main features

The features of this model are quite amazing.

  • There is access to 20 levels of resistance options
  • Computer adjustable resistance
  • 11 workout programs that are designed for both beginners to gurus
  • Motion handles
  • Static grips with heartbeat sensor as you workout
  • It allows 4 users to store their workout data
  • Premium aero bar grips
  • Sport performance pedals
  • Presence of stainless steel pedals that are praised by professional athletes
  • Supports 300-pound user capacity
  • Oversized dual backlit LCD and LED display all for high contrast and easy readability
  • Keeps track of a multitude of fitness metrics
  • Bluetooth compatible for simple recording and stat sharing
  • Sync with various fitness apps from Android and Apple versions
  • Comes with wheels for easy transportation


  • 3 years for the frame
  • 3 years for the parts
  • 3 years for labor

Detailed Overview

The most important feature in the Bowflex max trainer M7 is the 20 computerized resistance levels. In comparison to other max trainers which offer 8 and 16 levels, this model surpasses and stands out. And to make it easier for you, the resistance controls are found in the handlebars and the console.

For safety purposes, the machine has a low impact on joints as you work out. This also is important since you can as well proceed on with other businesses after the session and feel just fine. Most of the treadmills and ellipticals may have your joints strained to which you will have to strain walking during the day. This isn’t the case in the Bowflex max trainer M7.

The Bowflex Max trainer m7 has a ‘save up to four different user profiles’ highlight that is quite unique. So, every day you are assured that there will be a new different experience even if you are sharing the machine with your family.

When it comes to the fact of this machine coaching you through your workout, the simple term to use here would be ‘intuitive’. In that, if you are looking for a customized workout, the model will take you through each program while adapting to your goals regardless of, if you meet them or not. How does it adapt? Well, the machine steps on any obstacle that slows you down. It also has a plan b for instances where you might feel like you are exceeding your goals. All that for your satisfaction.

Programs and workout

If you are looking for a machine— which by the looks of things, you are— you need to have few things in mind. Begin by narrowing your goals and objectives. What do I want from the machine? What type of exercise do I need (intense, moderate, or low)? It is clear that if you are a newbie, you have to find a machine that will help you advance to a guru.

Luckily the Bowflex max trainer M7 home gym has an adaptive program which suites all level of exercisers. From these options, you can come up with a custom program, unless you still want to keep going.

Target mode programs

  • Target Mode Programs
  • Max 7-minute interval
  • Max 14-minute interval
  • Max 21-minute interval
  • Power interval
  • Calorie goal
  • Steady pace

Performance Mode Programs

  • Fat burn
  • Calorie burn
  • Stairs
  • Manual and fitness test

The double-digit and pre-set workouts in this model will absolutely be in sync with your fitness objectives. Additionally, the On-screen instructions are precise and clear to ensure you don’t have a hard time.

When you are told that a workout home gym machine should be efficient, they mean extremely efficient. The M7 efficiency is shown through the presence of the chest strap that allows the monitoring of your heart rate and the inclusion of the pulse readers at the handlebars. The pedals in this model, are more advanced than their prior models and are also made for sports performance. The quality of the pedals is also admirable (stainless steel). The ergonomic grips in this model are also of commercial quality— guaranteed comfort.

This machine can automatically send your data to the Max trainer App for Android (version 4.3) and Apple (version 8.0).

Compact and Extras

Even if the machine is a bit larger compared to other max trainers, you still can't compare it to most treadmills. Its footprint is 46” L by 29.5” W.

Bowflex also included transport wheels even though the machine weighed 148 pounds. At least the hassle or even noise made while moving the machine is less.

Under extras, the machine comes with a water bottle holder and a media rack that is more spacious than the other models.

Assembly and warranty

The assembly of the Bowflex max trainer m7  isn’t hard neither is it easy. If you are doing everything alone then it might take you a few hours to complete assembling it by following the manual included. But if you have a partner then the work can get easier and faster. One of the things that Bowflex did to ease the assembly part, is the inclusion of all of the parts and tools.

The warranty is not that bad either. Three years for the frame and all moving parts. Sounds quite amazing.


  • Provides a full body workout
  • The results from the workout start showing in less time
  • Doesn’t require so much space to fit
  • Has the Nautilus pedigree behind the brand name
  • 4 users can save their progress
  • An unpaid coach that adapts to your unique goals
  • Pre-set workout options
  • Premium grips and pedals
  • Motion Traxx workouts
  • Able to monitor your heart rate


  • Pricey
  • Takes more time to assemble it
  • Short warranties

Bowflex Max Trainer M7 alternatives

To help you make your decision I will compare some of the best Bowflex alternatives on the market today. I will also list some features that exist in each machine and how these features can benefit you.

Bowflex M5 Max Trainer

Imagine a fitness machine that does it all, from burning calories to improving your heart health. But wait- not sure where to start? The backlit display has 8 workout programs designed for beginners and pros alike; you’ll track progress as the days go by on this challenging exercise bike. With 16 different resistance levels set beforehand, step into action with confidence while low impact motion burns those unwanted fat cells at an impressive rate! see full review

Bowflex M3 Max Trainer

The Max Burn rate monitor helps reach weight loss goals faster than ever before! This machine can accommodate users up to 300 pounds and offers a long length for an intense workout. The burn rates show how many calories are burned per minute, which is perfect if you're looking for something more challenging or less demanding. It assembles relatively quickly and easily with instructions provided by the manufacturer so it's easy even for beginners to assemble themselves in their own home gym space without much trouble at all! see full review

Bowflex M8 Max Trainer

The Bowflex M8 Max Trainer is the perfect workout for any fitness level. It can be used by beginners or hardcore athletes looking to push their limits, and this machine delivers an awesome experience in a compact home gym package. The resistive workouts provide an awesome calorie burn that will also increase your strength and definition. With a range of displays that give you accurate data including hours exercised, It also assembles relatively quickly and easily with full instructions provided by the manufacturer if needed. see full review

Bowflex Max Trainer M7 Review: Everything You Need To Know

Final thoughts

It is clear to say that the Bowflex max trainer M7 is a perfect fit for people who are looking for a way to burn calories in a shorter time, experienced runners, and also people avoiding joint pain. It is also a great choice for a family looking for a way they can keep each other motivated and healthy. The model stands out from most of the available cardio and max trainers because it has extra training programs and a wireless heart rate monitor.

If this machine has all the specs, you have been looking for and still falls under your budget then it is a recommended purchase. You can buy it from here Bowflex Max Trainer M7.

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