Bowflex Max Trainer M3

The Bowflex Max Trainer M3 Review

Our Verdict

The Bowflex Max Trainer M3 is a home gym that offers the best of both worlds. It combines a Bowflex full weight stack with an elliptical trainer to give you a total body workout in your own living space. This Bowflex has rolling wheels so it’s easy to move around, as well as plenty of storage for all your other fitness gear. 

Are you a die-hard fan of Bowflex max trainers’ line of machines? Searching for their less pricey max trainer with just the right quality?

The Bowflex Max Trainer M3 might be just the right fit. It comes with a great number of features and a whole lot of quality. And how else do you enjoy a machine rather than from its efficiency, durability and effectiveness? This model right here has most of these guaranteed.

Here is the right information from specs, pros and cons, to anything more that you’d need to know about the Bowflex max trainer M3. So read on…

Quick Summary

This being an affordable product line of the max trainers from Bowflex, it still uses the same technology from the premium model which is the Bowflex Max Trainer M6. Its workout sessions will help you burn the calories you dearly need to get rid of—mostly if you are a newbie or a person looking for a light machine for moderate exercises. And of course, as you work out don’t forget the essence of taking dietary supplements. What makes the m3 deliver even better results is the fact that it’s an elliptical and at the same time a stair climber. This combination enables it to deliver a smooth and natural exercise.

When looking for a machine, the important factors that you may miss to check may lead to you regretting your decision. One of those things is the durability of a machine. Bowflex is a well-renowned company that have durable machines. However, when you compare the quality of the Bowflex max trainer m3  to the other max trainers, you’d notice that the M3s quality isn’t as impressive. But not all is lost—the longevity of every machine depends on how you take care of it. You can’t leave a machine in a hot garage, constantly plugged in or unlubricated and expect it to serve you for a longer-term. So, it’s all up to you.

Main features

You may be expecting fewer features on this model, but to your surprise, the Bowflex max trainer m3 has several features. Some of these features make it hard to believe that the machine falls in the category of affordable machines. Here are the features found in the model:

  • It has moving handlebars
  • It allows 2 different users to set their profiles
  • The LCD is of great quality
  • There are 8 levels of adjustable resistance
  • 2 workout programs
  • There are transport rollers
  • Presence of chest straps that help in the monitoring of the heart as you workout
  • Completely easy to adjust the resistance
  • Its fitness tracking capability is good
  • It has a water bottle holder
  • pedals with good grip
  • It offers comfort using its standard grips
  • Allows a user weight limit of 300 pounds max
  • Has a media try for tablets and phones
  • The base is sturdy

Dimensions and weight

Regardless of the Bowflex max trainer m3 being closely related to treadmills and elliptical, the one thing that is different between them is the size. The M3 is quite smaller and on the positive side, this feature makes it easy to store. or rather ideal for limited spaces.

  • Weight: 143 pounds
  • Height: 62.9 inches
  • Length: 46.1 inches
  • Width: 25 inches


A not so pricey machine with a decent warranty? Sounds like a great deal if you’d ask. The machine has a 1-year warranty that covers both the moving parts and the frame. One thing that more interesting is the fact that there is a money-back guarantee in which if you happen not to get satisfied with the Bowflex max trainer M3 you get a total refund of your money.

Who is it for?

  • If you like a full body workout without leaving a single muscle behind, then the all-in-one machine will serve you the purpose.
  • If you are a newbie looking for a light machine that’s best for casual exercises, this model is a perfect fit for starters to moderate users.
  • If you are looking for a faster way to burn calories and fats. This machine, if fully utilized (put in some effort) can satisfy your needs.

Who is it not for?

  • A fitness junkie? Well, this might not be the perfect option since the model lack some things i.e., the heart rate grips.
  • If you are anticipating a bodybuilding machine.

In-depth review of the Bowflex max trainer M3

The construction of this machine is just perfect. Its design, to be specific, is out of this world. Bowflex tends to create machines that have more human movements when working out.

The M3 resembles ellipticals only that it offers a more and better inclined workout. Its close relation to ellipticals and stair climber makes it have smoother movements hence enabling you to burn more calories. Its natural feel also makes it more fun to perform your cardiovascular exercise with ease.

The training sessions of this machine is ideal for an entry-level this being a considerable factor from Bowflex. However, if you are looking for a 5k or half marathon type of machine, a treadmill will be your best bet.  

Main Features

The Bowflex Max Trainer M3 has quite admirable features. Below is an in-depth overview of its main features:

Zero impact: One thing that is unique with the Bowflex Max Trainer series is the fact that they have low impact. This is so considerable especially for people with already damaged joints or ligaments. The M3 is a safe home gym equipment and ensures that in as much as you train hard, there will be no negative impact on you.

Under the impact the machine has, you will find out that the more comfortable a machine is, the lower its impact. The M3 in this case has large footpads that allow you to work out comfortably.

Full body engagement: The machine lessens the hassle of having to go for a walk and still come back to perform more exercises to tone more muscles. This not only drains you but it also may be a good reason for someone to quit their fitness routine since even the result may take a long time to show. The Bowflex Max Trainer M3 allows you to do all that at the same time. This, however, isn’t a strength training machine, so if you are an elite trainer, it might be too easy for you. For intermediate or beginners, the full body workout will leave you toned muscles and losing weight.

Display: The machine comes with a well-designed display that has indicators that show your burn rate and the number of calories burned.

Resistance levels: The 8 resistance levels will help you reach higher levels and at the same time build up your stamina. The controls for adjusting the levels are easily accessible.

Heart rate monitoring: Keeping track of your heart rate while working out is important. This is why the machine has a chest strap the helps you monitor your heart rate.

Less time, more exercise: The M3 allows you to work all your muscles at once. This ensures that the fat burning mechanisms in your body are activated to the maximum. For this, in a 15-minute workout and normal pace, you can be able to burn up to 280 calories. Interesting, right?

Functional design: This unit is designed to support a maximum user of up to 300 lbs. And as you work out, the cup holder will support your water bottles for you. You can also place your phone or tablet in it. For transportation, the machine itself is as heavy as most are. It weighs 143 pounds and still comes with transportation wheels that makes moving the machine easier.

Afraid of noise? The machine is quiet. Even as you work out one can hardly hear you from the next room.


  • A small footprint making it a compact machine
  • Chest straps for heart rate monitoring
  • Zero impact
  • Great machine for upper body workout
  • The design burns a lot of calories
  • An 8-week subscription gives you access to 600 workouts


  • Has only two workout programs (Interval and Manual)
  • Fewer resistance levels for elite trainers
  • Short warranty
  • Has no contact grips

Bowflex M3 Max Trainer alternatives

The Bowflex Max Trainer M3 is a fantastic option for people who are looking to get into shape. It's great because you can use it in either sitting or standing positions, which comes in handy if your space is limited. That said, there are many other options that have similar features and may better meet your needs at this price point! I've listed some of the best alternatives below:

Bowflex M5 Max Trainer

Imagine a fitness machine that does it all, from burning calories to improving your heart health. But wait- not sure where to start? The backlit display has 8 workout programs designed for beginners and pros alike; you’ll track progress as the days go by on this challenging exercise bike with 16 different resistance levels set beforehand. With low impact motion burns those unwanted fat cells at an impressive rate! see full review

Bowflex M7 Max Trainer

The Bowflex M7 Max Trainer features an 11-program circuit, 20 levels of resistance and syncing with a fitness app that can provide you all the workouts for your day. With its oversized LCD/LED display to show stats on top of being sleek in design - anyone could feel like they're at home while exercising! see full review

Bowflex M8 Max Trainer

The Bowflex M8 Max Trainer offers a huge variety of workouts for any fitness level. It can be used by beginners or hardcore athletes looking to push their limits, and this machine delivers an awesome experience in a compact home gym package. The resistive workout provides an almost unlimited amount of calorie burn that will also increase your strength while you have fun on our modern platform with touch-screen technology! see full review

Bowflex Max Trainer M3


The Bowflex Max Trainer M3 is a beautiful machine. It is affordable thus it has fewer features in comparison to the rest of the Max Trainers. The present features are capable of burning more calories and at a quicker rate if used up to the maximum. What’s even great about the machine is the fact that you get zero injuries even as you burn calories. The two workout programs, which may not be fit for everyone, are strong enough and can show results within no time. So, if all these features are what you are looking for, then the Bowflex max trainer m3 is the perfect fit.

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