You can stay at home and still get that full body workout with the best resistance bands for building muscle, Exercise bands are an excellent addition to your home gym equipment. They add variety to your workout by incorporating strength training and muscle exercises – with lower amount of pressure on the joints. With multiple resistance levels, these bands will help you exercise nearly every major muscle group in your body. And the best part? They’re small and compact so you can take them with you anytime, anywhere.

Ready to start your fitness journey? Here are the top 5 best resistance for building muscle bands with handles on the market today:

1. OlarHike Resistance Band Set Best Exercise Bands With Handles


f you’re looking for a new way to take your home workout up a notch, then the OlarHike Resistance Band Set With Handles is your go-to solution. For less than $40, you get a multi-purpose exercise tool that capable of performing athletic warm ups, body shaping, weight training, and even physical therapy. A single set comes with 5, 48-inch long colored elastic bands. They may look lightweight at first glance, but combined together, they can provide up to 150 pounds of weight resistance.

The standout feature of this set is its varying resistance levels. A single set offers up to a whopping 14 different tension levels that range from 10 pounds to 150 pounds so you can customize your workout any way you want. The bands are made from 100% natural latex and double layer to provide excellent resistance and maximum durability. It features a metal clip system that allows you to add bands by linking them to the grips.

Exercise bands are focused towards strength training, but this set does more than just that. They tone your major muscles like the chest, abs, biceps and glutes. A single set also comes with three different accessories: one door anchor, two ankle straps, and two handles. These additions will allow you to do almost every kind of workout at home, according to your personal preference.


  • 5 pieces 48-inches long exercise bands
  • Weight resistance from 10 to a maximum 150 pounds
  • 14 different resistance levels
  • Metal clip system for easy adjustment
  • Bands made of 100% natural latex
  • Double layered construction
  • Includes three accessories: one door anchor, two ankle straps, and two handles


  • Comfortable to use
  • Accessories add variety to your workout
  • Lightweight and compact


  • Lacks durability
  • Not for long term use

2. Odoland 16 pcs Resistance Bands Set Best Exercise Bands With Handles


Tired of flimsy exercise tools that break easily? The Odoland 16 pcs Resistance Bands Set is built to withstand even the most intense workout routines. Each band is carefully constructed using imported, high quality natural latex that provides the optimum amount of durability and elasticity. Even after thousands of stretching all day long, these bands return back to their original shape – without any breaking or deforming.

A good exercise tool needs to be heavy duty as well comfortable. These bands provide both by giving you maximum resistance with soft materials. The ankle strap is made of pliable build for better stretching. The handles are padded to provide proper cushioning so that there is less risk of wrist and arm injury. Each set comes complete with two padded handles, two soft ankles straps, and a door anchor.

This set offers varied resistance levels through five different brightly-colored bands. Resistance ranges from 10 pounds to a maximum 150 pounds – each with an equal weight for added comfort. They can be used individually or combined together to provide better resistance. This multipurpose tool works for several kinds of workouts, including: strength training, exercise warmup, and even yoga. It’s specially designed to target the following muscles: chest, back, hips, abdomen, and shoulders.


  • Resistance range from 5 pounds to a maximum 75 pounds
  • G-3 metal carabiner and cloth connector
  • Five resistance bands, 53-inches long and with equal weight
  • Bands are made of high quality natural latex rubber tub
  • Ankle strap enclosure
  • 3 times tensile strength compared to other brands
  • Accessories included: two padded handles, two soft ankles straps, and a door anchor
  • Pros

    • Door handle is non slip and protects door frame
    • Handles are comfortable
    • Easy to assemble


    • Slightly deforms after long use

    3. TheFitLife Exercise Resistance Bands Best Exercise Bands With Handles


    Whether you’re a beginner or expert exercise enthusiast looking for a new workout routine, TheFitLife Exercise Resistance Bands with Handles will provide you with empowered training for faster results. These versatile exercise tools allow you to achieve different kinds of training exercise simply by changing your body position and how you hold the bands. They also make a great alternative to heavy barbells and exercise machines because they’re easier to use and more lightweight.

    This set comes with 5 bands that can be used individually or combined together to provide a maximum resistance of 150 pounds. Each band is made of natural latex tubes that are specially constructed to be non-slip and sweat proof. Its anti-snap system minimizes the risks of breakage and deformity. As an added safety feature, these bands come with a reinforced lock and cross stitch double layer weaving so that there’s less chance of wrist injury.

    At the core of its durable construction are the large carabiner and D buckle. The carabiner carries up to 140 pounds of weight, while the buckle allows for easy clipping and removal of the handles. It also features larger and softer ankle straps for comfort and a sturdier door anchor to prevent slipping. Designed to cater to modern day needs, the set comes with an e-guide that you can install into your phone or tablet.


  • Five resistance bands ranging from 10 pounds to 110 pounds
  • 48 inches long with equal weight
  • Bands are made of premium anti-abrasion latex tubes
  • Reinforced lock
  • Cross-stitch double layer weaving
  • Heavy duty carabiner
  • Larger independent D buckle
  • Pros

    • Weight is clearly marked on each band
    • Non-slip and sweat proof
    • Ankle straps are adjustable


    • E-guide can be confusing to use at first

    4. Whatafit Resistance Bands Set


    If you’re worried about spending too much money on the gym, now you don’t have to. The Whatafit Resistance Bands Set is your personal home gym buddy. This set comes with five different adjustable resistance bands, with resistance levels ranging from 10 pounds individually to a maximum of 150 pounds when combined together. These multifunctional tools are perfect for body shaping, so you can tone your arms, chest, legs, and shoulders – all with a few conventional stretches.

    This set is the best choice when it comes to portability. Small, light, and flexible – these bands can be tucked away easily for faster storage. And because they’re so lightweight, you can carry them around anytime, anywhere, so you can workout at the office or take them with you while on vacation.

    Instead of rubber, these bands offer a more environment-friendly alternative in the form of natural latex. Its double layer design is intended to provide stronger strength to withstand normal wear and tear for longer use, as well as provide elasticity so it returns back to its original shape after use. The handle is made with non-slip material for a firmer and more comfortable grip. And for even more durability, the bands are reinforced with a heavy duty steel buckle.


  • Five multi-colored resistance bands, 48 inches each with equal weight
  • Resistance levels ranging from 10 pounds to 150 pounds
  • Bands are made of 100% eco-friendly natural latex
  • Larger, steel metal buckle
  • Soft cushioned handles
  • Heavy duty, non-slip door handle
  • With easy-to-follow workout manual
  • Pros

    • Compact and lightweight
    • Recommended for travel use
    • Comes with waterproof storage bag


    • Lacks durability
    • Not recommended for intense workout routines

    5. Tribe 11-piece Premium Best Exercise Bands With Handles


    The Tribe 11-piece Premium Resistance Bands Set is an all-in-one kit that comes with complete with workout bands and several deluxe accessories. It includes 5 color-coded resistant tube bands that are stackable and can be combined for a maximum resistance level of up to 105 pounds. It’s ideal for multiple types of strength training routines and can be customized to meet the needs of both beginners and fitness experts.

    What sets these bands apart from others of the same kind on the market is its anti-snap promise. The Tribe brand specially manufactured these tools with extra thick high-grade silicon to provide maximum durability. Its strong build is intended to withstand breakage and snapping. It also features a multi-clip system that’s easy to adjust so you can combine and remove the bands with ease.

    Compared to dumbbells, these bands are the better exercise option because they give you a weight-free workout and allow you to put more control into your movements. It works great for building full body athletic strength and easy on the joints to prevent straining. With multiple weight tensions and more than 12 band combinations, this exercise band set will get you one step closer to your fitness goals.


    • Five resistance bands, 48 inches long
    • Maximum resistance level up to 105 pounds
    • Made of natural latex and extra thick high-grade silicon
    • Multi clip system
    • Fully padded handles
    • Accessories included: 2 deluxe cushioned handles, 1 deluxe door anchor, 2 deluxe ankle straps


    • Bands are color coded and individually labeled for easy use
    • Comes with an exercise ebook
    • Silicon doesn’t dry out
    • Improves strength and performance
    • No artificial flavors or sweeteners


    • This set has a lower resistance level of 105 compared to other bands on this list
    • Not recommended for intense workout routines

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