Protein powder is one of the most popular supplements today - and for good reason. It contains high amounts of protein that significantly improve muscle strength and size in adults who routinely perform resistance exercise training. Protein powder is also the go-to solution for DOMS or delayed onset muscle soreness because of its role in repairing damaged muscles and tissues, particularly after an intense workout session.
But with the huge range of protein powders available on the market today, it can be difficult to choose the right one.
To help you weigh your options, we've rounded up our picks for the top 5 best protein powders that you can choose from:
1. Isopure Zero Carb Protein Powder
Very few products on the market can get the right balance between high protein content and zero carbohydrates - but the Isopure Zero Carb Protein Powder manages to do this perfectly. Catering to the weight-conscious crowd, this protein powder has zero carbohydrates so you consume less calories per serving. No carbs also means no sugar, making it a healthy option for people with high glucose levels and falls right within the recommended number of macros for users following a strict Keto diet. The ingredients are also gluten and lactose free, so you won't have to worry about any unwanted allergies.
This powder tops our list because of its extremely high quality protein content sourced from 100% whey protein isolate. Compared to other protein concentrates, whey isolate undergoes more processing which results in a higher protein content with less carbs, lactose, and fat. A single serving delivers a whopping 25 grams of protein! Aside from building muscle, the high amount of protein is specifically catered to meet daily protein needs as a key component of a healthy diet and an active lifestyle.
- 100% whey protein isolate
- 25 grams of protein per scoop
- Zero carbohydrates
- Free from gluten, lactose, and artificial fillers
- Unique multivitamin blend
- Potassium, magnesium, calcium
2. Optimum Nutrition Gold Standard 100% Whey Protein Powder
With positive reviews across the board and an affordable price tag, Optimum Nutrition Gold Standard 100% Whey Protein Powder is one of the most popular products in the fitness world. What most consumers love about this protein powder is its label accuracy - it does exactly what it promises to do and contains the right proportion of active ingredients advertised. It's a trusted product that has undergone some of the most stringent quality control measures to ensure that it's safe for daily consumption.
it uses a combination of three kinds of whey protein: whey protein isolate, whey protein concentrate, and whey peptides.
This means that not only is there a more pure concentration of protein content, but it also reaps the most benefits from each variety. Each serving gives you 24g of protein in order to support muscle building needs after training.
Aside from protein, this powder also contains 5.5 grams of BCAAs - used to speed up recovery from muscle soreness. Another active ingredient worth mentioning is glutamine. This amino acid is one of the most important nutrients to keep your digestive tract healthy and also helps heal body tissues.
- Three protein blend powder: whey protein isolate, whey protein concentrate, and whey peptides
- 24 grams of protein per serving
- 4 grams of glutamine and glutamic acid
- 5.5 grams of naturally occurring BCAAs
- Gluten and sucralose free
3. Orgain Organic Plant Based Protein Powder
ReviewWhether you're a vegan or a fitness buff looking for a more health-conscious choice, you'll love the benefits that the Orgain Organic Plant Based Protein Powder has to offer. Meeting the strictest standards of quality control, it caters specifically to counter known allergens. This means it's free of soy, gluten, carrageen an, and lactose free.
The appeal of this product is that it offers a clean and organic source of protein. Unlike other protein powders on the market today, this one is not based on animal products but on plants like peas, brown rice, and chia seeds. Plant-based proteins like this one tend to be lower in calories and fat, with a higher percentage of fiber and essential nutrients.
In just one serving, you get 21 grams of protein and 5 grams of dietary fiber. It's also free of all added sugars and artificial fillers - it really doesn't get any more organic than that.
And then there's the taste. It's difficult to make healthy food taste good, but this protein powder definitely delivers. Featuring a very light vanilla taste, this protein powder can be used in protein shakes or when baking for a pre or post workout snack that helps you build lean muscles and recover faster after intense training.
- 21 grams organic plant-based protein
- 5 grams of dietary fiber
- Complete amino acid profile
- Free of soy, gluten, and lactose
- No added sugars or artificial flavors
4. RSP TRUEFIT Protein Powder
Breakfast, lunch, or dinner - the RSP TRUEFIT Protein Powder has all the nutrients you need as a full meal replacement. This organic protein powder is really a superfood - it contains 12 non-GMO fruits and vegetables that include sweet potatoes and broccoli. It also mixes in several berry extracts that give your immune system that much needed boost to fight against bacteria and viruses.
Each serving delivers 25 grams of whey protein that's grass fed - meaning it's sourced from pasteurized cows that are raised chemical free and without growth hormones. Aside from building muscle, it also helps tone your body for a leaner and healthier look. It also helps support overall digestive healthy with- intended to aid in faster metabolism and weight loss.
With its high fat and fiber content, this protein powder will make you feel fuller between meals to help you manage your weight. With all the nutrients and protein you'll need in a convenient package, it's easy to take on-the-go and mixes well with any hot or cold drink.
- 25 grams grass-fed whey protein
- 12 fruits and vegetables
- 1 billion CFUs of probiotics
- 8 grams of prebiotic fiber
- No artificial flavors, preservatives, or sweeteners
- Free from gluten and maltodextrin
5. Garden of Life Raw Organic Meal Replacement
If you're constantly traveling or live an active lifestyle, you'll love the on-the-go protein that the Garden of Life Raw Organic Meal Replacement has to offer. It comes in an instantized powder form that improves mixability so you won't have to deal with lumps and clumps in your protein shake or food.
With 44 superfoods in one complete package, this meal replacement has everything you need to complete a high nutrition profile. For starters, it contains 20 grams of organic and non-GMO plant-based protein for muscle build up and recovery - but it's not just a protein powder. A single serving gives you 6 grams of whole fiber from flax and chia seeds that are natural antioxidants to keep your immune system in tip-top condition.
It's a great alternative for persons on a low carb or Keto diet because the sugar content is down to less than one gram per serving. It's a complete package that's packed with 21 vitamins and minerals plus a delicious chocolate flavor that you can add to any part of your meal.
- 20 grams of organic and non-GMO plant-based protein
- 6 grams of whole fiber
- Omega 3 fatty acids
- 13 organic sprouted grains
- 1.5 billion CFU live probiotics plus ezymes
- Free from dairy, soy, and gluten
An interesting study examined how effective protein powder, It does appear that protein from animal sources is an important source of protein for humans from infancy until mature adulthood. However, the potential health concerns associated with a diet of protein consumed primarily from animal sources should be acknowledged. With a proper combination of sources, vegetable proteins may provide similar benefits as protein from animal sources. Maintenance of lean body mass though may become a concern. However, interesting data does exist concerning health benefits associated with soy protein consumption.
In athletes supplementing their diets with additional protein, casein has been shown to provide the greatest benefit for increases in protein synthesis for a prolonged duration. However, whey protein has a greater initial benefit for protein synthesis. These differences are related to their rates of absorption. It is likely a combination of the two could be beneficial, or smaller but more frequent ingestion of whey protein could prove to be of more value. Considering the paucity of research examining various sources of protein in sport supplementation studies, further research appears warranted on examining the benefits of these various protein sources.