Everyone has days where they don't feel like heading out to the gym or committing to a workout at home. Maybe the weather is bad, or something aches. Maybe it was a busy day yesterday and sitting on the couch watching television sounds far more appealing then sweating and going through a challenging workout.
When these days hit, don't give into the lazy feelings and give up on exercising for the day. Try purchasing a pre workout supplement; it can provide a much needed boost of energy to create motivation and focus, enabling you to see the workout through to completion. However, it is important to take the correct supplement. Choosing the best pre workout for women can be challenging. There are numerous supplements out there and filtering through the bad ones takes time.
Anyone who needs a little boost before working out should check out the four supplements listed below. They are the best ones offered on the market and truly deserve their spot. Everyone should be able to find something that meets their needs.
1. Alani Nu Pre-Workout Supplement Powder
At $40, this pre-workout powder is packed with everything needed to provide energy before a workout; 200mg of caffeine, along with the rest of the power boosting ingredients create a well-balanced supplement drink.
The addition of L-theanine prevents the post-workout crash that plagues some exercise supplements.
The powder comes in a variety of flavors:
- Rainbow Candy
- Arctic White
- Blueberry Acai
- Carnival Candy Grape
- Citrus Dew
Alani Nu cares about what goes into their products and has thoroughly tested each powder, ensuring that nothing harmful or banned finds its way into their supplements. The reasonable price just makes it all the more worth it, as 30 servings come in one container.
2. C4 Ripped Sport Powder
The $20 price tag makes this supplement a great starter option for people who have just discovered the world of supplements, or are on a strict budget. This powder also comes with a generous 30 servings, so it will last for a good amount of time.
The C4 powder has 135mg of caffeine to provide that boost and has been NSF-certified for sports and weight loss.
It only comes in one flavor, fruit punch, however that doesn't make it worse than other powders on the list. The flavor is rich, but not overwhelmingly so. It is an amazing powder and has definitely earned its place on the list.
3. RSP Nutrition
The price tag of $20 means this is an amazing powder once again, for both newbies and budgeting fitness lovers. It too has 30 servings in a container, along with 125mg of caffeine. The well-balanced ingredients help with weight loss and provide an energy boost, all at zero calories.
That makes this brand perfect for people who are dieting in combination with their exercising.
This powder comes in a variety of great flavors:
- Blackberry Pomegranate
- Blue Raspberry
- Fruit Punch
- Lemon Lime
- Pink Lemonade
- Strawberry Kiwi
The wide variety of flavors will appeal to many tastes. The powder is also gluten free, except for trace amounts due to the processing environment. This makes it an option for some people who have a mild allergy. Not many of these choices exist.
4. Vintage Blast
Last, but certainly not least, is the $40 Vintage Blast. It may be the most expensive on this list, however the price is well worth it for what is included. There are 20 servings per container, with caffeine and a number of other balanced ingredients to really give that extra pre workout energy boost.
The company has made sure that their product has been tested and tried over time, ensuring that there are no banned substances included. That means professionals can take this supplement before an event, without breaking rules.
The flavor of the powder, Blueberry Lemonade, is the only option, but it is delicious. The flavor combination is unique, but not overly strong and off-putting. Even though it has a higher price tag, Vintage Blast is a well-known choice in the fitness world and definitely deserves a spot on the top four supplements.