If you frequently feel tired and unmotivated before starting your workout then the best natural pre workout supplement is going to be your ally and boost your exercise performance. If you are considering starting to use one keep reading to find out about the best natural pre workout.
1. Legion Pulse Power Nitric Oxide Pre Workout
The sports supplement market is full of unrealistic and false claims, junk ingredients, and hype. One of the few brands that are transparent with their products and don't rely on pseudoscience research is Legion.
Their Pulse Power Nitric Oxide is a cult favorite thanks to its high-quality formulation that contains ingredients such as caffeine, L-theanine, citrulline malate, beta-alanine, betain, and alpha-GPC. The first two ingredients provide a boost of energy and strength.
The nitric oxide booster is citrulline which as we discovered above is involved in various cellular processes such as vasodilation which improves the oxygenation of muscle tissue. This improves exercise performance, endurance, and prevents muscle soreness.
Beta-alanine and betaine reduce exercise-induced fatigue and increase levels of hormone growth which will help you to build muscle mass faster and prevent cognitive decline.
Users love this supplement because they don't experience the common side effect of pre-workouts such as jitters, upset stomach, and post-workout fatigue.
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2. Vintage Blast Pre Workout
Vintage Blast is a one-of-a-kind supplement thanks to its two-stage system. Have you ever felt a sudden rush of energy after taking a pre-workout but it doesn't last long enough and leaves you feeling more tired? Well, that isn't going to happen with Vintage Blast because its ingredients are formulated to provide a steady energy supply that lasts for hours, even after finishing your workout.
It reduces muscle soreness and lactic buildup (which causes muscle cramps and fatigue) to allow you to enjoy your workout and have more endurance.
You’ll notice positive effects not only in your exercise performance but also in your overall health thanks to ingredients such as potassium, magnesium, and vitamin C which support your immune system and keep you hydrated.
3. Genius Pre Workout Powder
The star ingredient of this product is A-GPC which increases the acetylcholine levels in the brain and is one of the most effective nutrients for your mind. It will improve your focus and alertness, as well as delaying mental fatigue. It activates your muscle fibers and improves your endurance.
It has a blend of natural ingredients such as astragin and astragalus which provide safe boosts of energy.
4. RARI Nutrition Infinity Pre Workout Powder
It is enriched with B vitamins that support protein and DNA synthesis to speed up the recovery process and reduce muscle soreness.
5. Organic Muscle Pre Workout
This product is packed with superfoods and organic ingredients. Besides the caffeine and the common high-quality ingredients, you would find in a pre-workout you also have organic ginseng, beetroot, yerba mate, green tea, and acai which will improve your cellular health, widen the blood vessels to improve blood circulation, and promote mental focus to help you achieve your physical goals.
If you haven't tried any pre-workout supplement yet this is your chance to try the best ones! Give them a try and tell us your experience about the best natural pre workout.
What is a Pre-Workout Supplement?
It is a product designed to be consumed prior to working out to optimize your athletic performance. It can improve your focus and energy levels to help you go harder and longer. It will fight fatigue and weakness. You may also notice some physical benefits such as increased pain tolerance, more reps, increased blood flow to muscle tissue, and faster recovery.
Some pre-workout supplements contain stimulants, which include caffeine, yohimbine, and guarana, among others but if you are sensitive to caffeine or if you work out at night your best choice would be supplements without stimulants.
The most common ingredients you should look for in the best natural pre-workout supplement are:
Branch chain amino acids promote protein synthesis which is going to help you build muscle mass faster and increase strength.
Vitamins B1, B2, B3, B5, and B12 have many important functions for the body such as energy production, DNA synthesis, blood production, etc.
This ingredient boosts metabolism and fights oxidative stress which can increase fatigue and damage muscle tissue.
This amino acid will help you maintain high-intensity training for longer periods.
Both amino acids are recommended to improve high-intensity exercise performance; they are nitrogen dioxide boosters and will improve the blood flow to muscle tissue, delivering nutrients and oxygen in a more efficient way. This will improve your endurance and allow you to work out harder.
When Should You Take a Pre-Workout Supplement?
In order to enjoy the benefits of the supplement, you should take it at least 60 minutes before working out because most ingredients take about 30 to 60 minutes to reach peak levels in your blood. Taking it right before a workout will make you feel tired during the first part of your exercise.