Exercise machines are great ways to get your body in shape and stay in shape, but what if you’re a beginner?
Which exercise machine would be best for you? And how will it help get you started on the right path to healthier living?
In this article, I will show you the best exercise machines for beginners to help you get started.
You can commonly find them in gyms, but you can also buy them for home use.
1. Elliptical trainer
Also known as a cross-trainer, elliptical trainers are efficient pieces of equipment that offer a good total-body workout and come in both upright and recumbent versions.
They’re great if you’re looking to improve your endurance or need a break from impact exercises like running. Here’s what you need to know before buying one.
The elliptical trainer is a low-impact exercise machine that’s great for people who have never used exercise equipment before.
It’s also good if you want to add variation to your existing workout routine, but aren’t sure how to incorporate an entirely new piece of equipment.
The main advantage is that it works out your legs and core in addition to working out your arms and shoulders.
Since beginners might not be able to handle total-body workouts yet, it’s a good way to ease into exercising with weights or other pieces of equipment.
Plus, once you progress from using an elliptical trainer alone, you can use a recumbent bike or spin bike at the same time!
If you're not a member at a local gym, you can purchase an elliptical trainer at Amazon here.
2. Stationary Bikes
A stationary bike is an exercise machine for low-impact cardio. Also known as a spinning bike because it’s commonly used in indoor spinning classes. A stationary bike is useful for riders of all levels and fitness goals.
First off, beginners should only use low-impact exercises like cycling or swimming when starting a new workout routine.
These exercises help build strength and endurance and they’re great ways to get started losing weight (or just maintaining).
As you gain fitness level and lose some weight, you can begin using high-impact workouts like running to help speed your progress even more.
The trick is to gradually improve your fitness level without gaining back any lost weight at all.
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3. Treadmills
When it comes to exercise machines, few are as versatile and universally accessible as treadmills.
They’re sturdy, user-friendly and great for beginners because they allow you to control your speed and incline.
To choose a treadmill that fits your space and budget needs, look at how much horsepower it has (the higher the better), what kind of warranty is offered, how much weight it can support (again, think highest) and whether or not a tablet or phone holder is included.
Treadmills can vary in price from $250 to more than $5,000 so be sure to shop around before committing. Check this one out for only $719.
4. Squat Rack
A squat rack, also known as a power rack, is a great addition to any home gym. The beauty of a squat rack is that it allows you to do more exercises than most other machines.
What's even better about squats is that they work multiple muscles in your body, including your chest, back and legs (quads, hamstrings and glutes).
When choosing a squat rack there are two main options - 'pin' or 'plate loaded'.
Pin-loaded racks are generally less expensive but plate-loaded machines offer increased safety as well as allow you to load more weight on each side of barbell. If space is an issue, then go with pin-loaded machine.
Check out this best seller squat rack on Amazon which is heavy duty and adjustable.
5. Stair Master
There’s no question that stair climbing is a great way to burn calories and get in shape, but how does it compare to other exercise options?
Stair-climbing machines are at an advantage because they allow you to work multiple muscle groups simultaneously.
The stair master hits your hamstrings, quads, glutes and calves—all while you’re burning fat! Plus, depending on your fitness level and tolerance, these machines usually take a lighter toll on your body than running or jogging.
The stair master is great if you’re just getting started. It’s inexpensive, can be found in most gyms and can work all major muscle groups.
The stair master is also a high-intensity cardio exercise, which will help to burn fat fast.
If you have access to a gym membership, consider using it regularly as a way to get into shape and stick with your new routine.
A simple 5-minute workout on the Stairmaster five times per week could result in burning up to 1,000 calories per week! That’s huge!
If you're looking to add a stair master machine into your home gym, you're going to need to hire it from private vendors. They are not widely available for purchase.
6. Cable Machine
A cable machine is a piece of weight-training equipment used for multiple muscle groups. It uses cables that pull on opposite ends of a rod and are held down by weighted plates.
Cable machines are good for beginners because they focus on basic movements that work many muscles at once.
Most cable machines have a variety of handles to allow different grips and can be used to target specific muscle groups, including your chest, shoulders, arms and back.
Examples include chest press and lat pulldown. They can also be modified with cams and pulleys to provide an overall full-body workout.
When using cable machines, it’s important to follow form in order to prevent injury or muscle imbalance development—or worse yet, both!
If you're considering on purchasing a cable machine for your home gym, here is a highly rated one on Amazon.
Finl Verdict
- A treadmill is a great machine for beginners because it allows you to walk or run at your own pace. It’s also one of the more affordable machines, and it doesn’t take up much space. If you have joint pain, the treadmill might be a good option for you because there is no impact on your joints.
- The elliptical trainer is another great choice for beginners because it gives you a low-impact workout. This machine works all of your major muscle groups, so it’s a good overall workout. The elliptical trainer is also very affordable and takes up minimal space in your home or gym.
- The stationary bike is perfect for people who want to start slowly when they begin working out. You can pedal at your own pace, and the bike doesn’t take up much space. If you have any joint pain, the stationary bike is a good choice because there is no impact on your joints.
- A squat rack is a great investment if you’re looking to get serious about lifting weights. It allows you to do a variety of exercises, including squats, presses, and rows. A squat rack is also a good choice if you have limited space, as it can be folded up when not in use.
- The stair climber is perfect for people who want to get a cardio workout and tone their legs at the same time. This machine is low-impact, so it’s a good choice for people with joint pain. The stair climber is also very affordable and takes up minimal space.
- A cable machine is a great option for people who want to build muscle. This machine allows you to work all of your major muscle groups. The weight machine is more expensive than some of the other options, but it’s a good investment if you plan to use it regularly.
So, what’s the best machine for beginners? It really depends on your goals and your budget.
If you want to get a full-body workout, the rowing machine is a great option. If you’re looking for a machine that is affordable and takes up minimal space, the elliptical trainer or the stair climber are good choices.
And if you want to build muscle, the weight machine is a good option.
Whatever machine you choose, make sure to start slowly and increase your intensity as you become more comfortable with working out.
And most importantly, have fun!
Do you have any experience with workout machines? What’s your favorite machine to use? Let us know in the comments below!