If you're a fitness enthusiast, you want to make sure that your body recovers well from intense workouts. But you aren't going to get there with proper rest and nutrition alone. To keep yourself in the best shape, you'll need the best BCAAs Supplements.

With their growing popularity in the fitness world, BCAA supplements have become an essential part of almost every trained athlete's exercise regimen.

To give you a head start, we've compiled a list of the best BCAAs supplements for you to choose from:

1. Best Capsules: Opti mum Nutrition Instantized BCAA Capsules


Optimum Nutrition is a well-known brand that has produced quality supplements for fitness and exercise - and the Optimum Nutrition Instantized BCAA Capsules are no different. This supplement features a 2:1:1 ratio, which means that each two capsule serving contains 500mg of leucine and 250mg each of isoleucine and valine. It also comes in a convenient capsule form, making it portable and easy to take while you're on the go. Each serving delivers a total of 1000mg of BCAAs

These supplements are best taken after exercising and strength training because they help kickstart protein synthesis in the body. Since they contain a higher proportion of leucine compared to other ingredients, it helps activate a certain pathway in the body that stimulates muscle growth in some of the major muscle groups. If you live an active lifestyle, these capsules can help improve both aerobic and anaerobic performance to keep you on your feet throughout the day. It's a handy supplement to have around when your glucose is low because it serves as an alternative source of energy.

One of its most notable benefits when taken after finishing your workout is to reduce the severity and duration of delayed onset muscle soreness or DOMS - that painful muscle pain you get when you wake up after an intense day of exercising. The amino acids contained in this BCAA supplement reduces muscle damage typically associated with DOMS, so that you can bounce back faster and with less fatigue in between workouts.

What we love most about this BCAA supplement is its all-natural ingredients - it's free from artificial flavors, sweeteners, or colors. Aside from the main components that are essential amino acids, this supplement also contains an anti-caking agent called microcrystalline cellulose and magnesium stearate, a flow agent that improves the consistency and quality of the capsules.


  • 500mg of leucine
  • 250mg of isoleucine
  • 250mg of valine
  • Easy-to-swallow capsule form
  • 2:1:1 ration of BCAAS
  • No artificial flavors, sweeteners, colors, soy, gum


  • Higher proportion of leucine that aids in protein synthesis 
  • Portable and convenient capsules
  • Made with all natural ingredients
  • Reduces muscle soreness after workout
  • Increases muscle growth
  • Relieves muscle fatigue


  • Capsules are not Halal or vegan friendly

2. Best For Runners: XTEND Sport BCAA Powder Blue Raspberry Ice


Every time you run, you lose electrolytes like sodium and potassium through your sweat. Without them, your muscle cells can't generate nerve impulses to control muscle contraction - thus leading to painful muscle cramps. If this is a problem you can relate with, then your best bet is the XTEND Sport BCAA Powder Blue Raspberry Ice.

For starters, this supplement contains the standard ratio of 2:1:1 for essential amino acids that not only increase muscle mass, but also helps reduce muscle soreness. But this isn't your ordinary BCAA supplement.

It lets you go the extra mile by incorporating a unique electrolyte blend consisting of 220mg of sodium and 180mg of potassium - covering the daily dose you need to boost running performance. Its other active ingredients include betaine anhydrous and coconut water powder to help you hydrae and the highest level and packs in a lot of electrolytes to replenish the water lost after an intense workout.

The best part is that it comes in a sweet blueberry flavor that you can mix with water to make a refreshing drink before or after exercising. It's a healthier alternative to sports drinks because it has no carbs, sugar, or artificial stimulants.


  • Unique electrolyte blend
  • Potassium, magnesium, sodium
  • NSF certified for sports use
  • Betaine and coconut water powder for hydration
  • No sugar, carbs, or artificial stimulants


  • Zero-calorie drink that's safe for users on a diet
  • Replenishes nutrients and water lost in sweat
  • Helps cells maintain electrolyte concentration
  • Improves strength and endurance
  • Supports muscle growth
  • Healthy alternative to sports drinks


  • Powder takes a lot time to mix
  • Not for pregnant or nursing women

3. Best For Weight Loss: RSP AminoLean All-in-One Pre Workout Supplement


Let's face it - losing weight is one of the hardest things to do. It's a familiar struggle that most people can relate with, and one of the most convenient solutions is the RSP AminoLean All-in-One Pre Workout Supplement. True to its name, this supplement is the complete package. At the top of its many benefits is its ability to speed up muscle repair by incorporating both branched and essential amino acids. Each serving contains approximately 5g - the required amount to keep your muscles lean and helps support better muscle repair and recovery.

To make sure you build up muscle without gaining the extra pounds, this supplement is equipped with a unique blend of CLA, L-carnitine powder, green tea extract, and green coffee bean. Together, these all-natural ingredients helps you lose those unwanted fats for better weight management. This supplement is also free of calories and sugar, so it's a good choice for any person who's on a low carb or Keto diet.

Another prominent feature of this supplement is its energy boosting capacity. It contains 125mg of natural caffeine sourced from green tea extract - making it the perfect pre workout energizer to push through even the most intense exercise routines.


  • Unique blend of CLA, L-carnitine, green tea, and green coffee bean for weight loss
  • 125mg of caffeine from green tea extract
  • 5g of BCAAs and EAAs
  • Zero calories, sugar, and carbs


  • Natural weight management
  • Immediate and sustained energy booster
  • Faster muscle recovery
  • Increases lean muscle mass
  • Speeds up muscle repair


  • Contains artificial colors 
  • Flavor may be too sweet for some users

4. Best Powder: XTEND Original BCAA Powder Watermelon Explosion


With growing popularity in the fitness world, the XTEND Original BCAA Powder Watermelon Explosion has earned a sport in any serious athlete's supplement shelf. It's NSF certified for sports use and also prides itself as being third party tested to have passed quality assurance programs - making it one of the safest supplements on the market today.

Each serving contains 7g of BCAAs backed by a 2:1:1 ratio - 3.5g of leucine and 1.75g each of isoleucine and valine. This combination specifically targets increased protein synthesis in the body so you build leaner muscles in a faster and more natural way. These ingredients also help muscles recover faster from strenuous workouts.

What makes this supplement one of the best is its unique blend of electrolytes and hydrating ingredients that help replenish the water and nutrients you lost through sweat. The best part is that it comes in an easily dissolvable powder with a fruity watermelon flavor that you're sure to enjoy drinking.


  • 3.5g leucine
  • 1.75g isoleucine
  • 1.75g valine
  • 2.5g added glutamine and electrolyte blend
  • NSF certified and third party tested
  • Free from carbs, sugar, and calories


  • Supports muscle recovery and growth
  • Free from banned substances
  • Boosts energy and performance
  • Reduces muscle soreness
  • Hydrates and replenishes the body


  • Contains high amounts of citric acid that may cause acid reflux in some users

5. Best For Bodybuilding: VINTAGE BUILD 3-in-1 Essential Muscle Builder


Building muscle takes a lot of work and dedication, but you can get a lot of extra help by using the VINTAGE BUILD 3-in-1 Essential Muscle Builder. This USA-made supplement uses a unique blend of BCAAs, Creatine Monohydrate, and L-Glutamine. These three essential ingredients help you build lean muscles even during limited physical activity - without looking bulky or gaining additional weight.

Of all three BCAAs, leucine is the muscle building powerhouse of the body. And this supplement contains 2500mg of leucine, which is everything you need to trigger muscle growth in target areas. It also helps improve performance and aids in recovery from post-workout muscle soreness. The formula comes in a delicious powder that's easy to dissolve and mix into your favorite protein shake or with plain water.


  • 5000mg of BCAAs
  • 3000mg of creatine
  • 2000mg of L-glutamine
  • FDA Certified
  • Zero carbs and sugar
  • Keto friendly and non-GMO


  • Stimulates protein synthesis
  • Builds lean muscles without the bulk
  • Aids in muscle recovery
  • Improves strength and performance
  • No artificial flavors or sweeteners


  • Expensive 
  • Slightly metallic taste

WHAT IS BCAAs Supplements BUILD?

Keep your hard earned muscle fed, whether you’re at home or at the gym.  a muscle-builder formulated to add muscle, not bulk. Its ingredients are delivered in a great-tasting flavored powder that easily mixes with water or your protein shake.

WHAT DOES BCAAs Supplements DO?

 Builds Muscle, Not Bulk: It delivers an uncompromisingly dosed, safe and highly effective mixture of 3 essential muscle building ingredients: study of Branched Chain Amino Acids (BCAAs) supplementation on recovery from eccentric exercise, Creatine Monohydrate, and L-Glutamine. This no-nonsense combination has been proven to work & is what gives BCAAs Build its designation as a Triple Crown muscle builder.

Improves Strength & Recovery: BCAAs Build improves strength and speeds up recovery. When combined, these benefits keep your muscles strong and healthy, even while you’re resting, which helps preserve hard-earned muscle, fuel further muscular development, and trigger growth.

Convenient, Refreshing & Great-Tasting: BCAAs Build has been painstakingly formulated to bring you its trio of essential muscle-building ingredients in a powder that mixes instantly, tastes great with water or your flavored protein drink, and contains no artificial flavors or sweeteners. Enjoy it as a refreshment, whether you’re working out or taking a break!


Most muscle-building products today work on making you gain short-term bulk instead of long-term muscle. They come loaded with carbs, sugars, or exotic ingredients to increase your caloric intake & water retention with cheap substances. They increase your bodyweight, but those 'gains' will be mainly water and bulk mass. BCAAs Build is different because its fundamental ingredients build quality muscle – not useless bulk.


The main benefit of BCAAs is their positive effect on your muscles. BCAAs are essential amino acids that help reduce exercise-induced fatigue by limiting the amount of tryptophan in your brain.

They also help relieve muscle soreness and promote muscle build up by stimulating the synthesis of protein in your body.

Today, there are rows upon rows of BCAA supplements on the market, and it can be challenging to choose one that suits your specific needs.

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